11-4-09
Deadlift:
135x10
245x3
300x2x3
345x2x3
370x3x3
Bench:
180x5
215x5
230x4x4
Dips:
bwx5x8
DB Lunges:
25x5x10
Rack pulls:
245x3
300x2x4
345x3
395x3x3
Moved a lot faster this workout. Was sweating doing the deadlifts.
11-6-09
Bench:
165x5
195x4
230x4
245x3
265x2x2
280x2x1
265x2x2
245x3
215x5
185x5
Flies: (supersetted with squats, for time purposes)
30x5x10
Squat:
135x8
235x5
280x2x3
325x2x3
345x4x3
Dips: (supersetted with split squats)
bwx3x8
Bulgarian Split Squats:
65x3x10
Lol. I was exhausted by the end. I had pretty bad calf pain/weakness in both my legs while squatting – it was a big issue. In the past, split squats have helped with this; so I did them instead of the GM’s.
Litte late commenting on this, but it looks like you had a great meet. Id say you have some pretty damn repectable numbers right now 
Keep up the good work dude!
[quote]BlackLabel wrote:
Litte late commenting on this, but it looks like you had a great meet. Id say you have some pretty damn repectable numbers right now
Keep up the good work dude![/quote]
Hey thanks man! I did have a good meet; actually, it was awesome. I’ll post videos eventually; they’re on my g/f’s phone. Too lazy to post.
I feel like I’ve been not really able to get back into training since then, though. :-/
And I’m now going to brag about something else: I was part of a 3 person team, for Temple University, in the ICPC ACM programming contest, in the mid-atlantic region. We placed 17th out of 124 teams, and 1st in our contest site (15 teams or so).
http://www.temple.edu/cis/news/images/TempleOwlsTeam2009a_000.jpg (Edit: we’re smiling because it’s only the practice problem! Hah!)
http://www.temple.edu/cis/news/index.html#ACMProg2009
11-10-09
F Sheiko. I’m going back to 5/3/1. I was out of the gym in like 50 minutes.
Training maxes:
Bench: 305
Squat: 420
Deadlift: 440
Bench:
135x15
165x5
190x5
220x5
255x10 (Not a PR, but not bad considering it’s been forever since I did this many reps!)
Seated Cable Rows:
plate 14x2x10
plate 13x3x10
Dips:
bw+5x5x8
DB Hammer Curls:
40x3x8
I’m going to move faster during my accessory work, and take it a little easier. I think working up a top set on the accessory work burned me out last time. I also started taking long rests wen I ran 5/3/1 last; going to avoid that this time.
didn’t know you had a log going … let me catch up
11-13-09
Combined two days, sorta.
Press:
45x20
95x8
115x5
135x5
155x5
Deadlift:
135x10
225x5
285x5
330x5
375x12
Tricep Rope Pushdowns:
160x5x10
Rack Pulls:
265x5x10
Press sucked, deadlifts went better than I thought. Gotta get back into my groove.
Accessory work was on the light side. Should easily be able to add 10 lbs each week.
What was your CIS programming project about? If you don’t mind cluttering your training log.
[quote]theuofh wrote:
What was your CIS programming project about? If you don’t mind cluttering your training log. [/quote]
It was the ACM International Collegiate Programming Contest. You basically have 8 tricky problems to solve in 5 hours. One computer per team, which consists of three people. Whichever team solves the most problems wins.
http://cm.baylor.edu/welcome.icpc
Was quite fun, and very challenging. The hardest part about it is that when you submit a solution to a problem, if it comes back incorrect, that’s all the feedback you get. You don’t get a stack trace. You don’t get the reason it’s wrong. You don’t get to see the data they used to test your code. So, basically, you’re left debugging your program sort of blindly. Since there’s only one computer, you may, as I did, even be left debugging just using good 'ol paper & pencil.
Here’s the mid atlantic problem set from last year: http://midatl.fireduck.com/archive/2008/MidAtlantic2008.pdf
[quote]goochadamg wrote:
11-13-09
Combined two days, sorta.
Press:
45x20
95x8
115x5
135x5
155x8 (Edit: Originally put 5 here – was still not “right” because of the deadlifts.)
Deadlift:
135x10
225x5
285x5
330x5
375x12
Tricep Rope Pushdowns:
160x5x10
Rack Pulls:
265x5x10
Press sucked, deadlifts went better than I thought. Gotta get back into my groove.
Accessory work was on the light side. Should easily be able to add 10 lbs each week.
[/quote]
11-16-09
Squat:
135x10
225x5
280x5
315x5
355x10 PR! Prior best: 350x10
Bulgarian Split Squats:
85x4x10
Good Mornings:
180x5x5
Knee/calf/ankle felt good squatting. Today, the day after, not so good. Doing stretches, and icing.
11-19-09
Bench:
135x12
165x7
185x1
210x3
230x3 (right shoulder feeling a little “funny”)
270x7 (Meh.)
Seated Cable Rows:
plate 15x2x10
plate 13x3x10
Dips:
bw+15x2x10
bw+5x3x10
Hammer Curls:
45x2x8
50x5
55x4
Not the best bench performance …
11-22-09
Deadlift:
135x10
225x5
310x3
395x10 (Barely, last rep was UGLY)
DB Step-ups:
25x5x10
Rack pulls:
285x3x10
285x20
Fun stuff.
11-23-09
Press:
45x20
85x10
105x3
120x3
140x3
160x8 (Eh, not bad. I’ll take it.)
Neutral Chins:
10, 8, 6, 5, 5
DB Shoulder Press:
50x10
55x4x10
DB Hammer Curls:
50x2x6
45x8
Tricep Rope Pushdowns:
170x3x10
Eh, felt good. Definitely lost some strength on the MP’s, best was 155x11 or 160x10(!), but it was like 2 months since I did them. I think I was heavier then, too. 235ish, lol! I’ll work my way back up. 
11-25-09
Squat:
135x10
225x5
295x3
335x3
375x8 (Barely)
Split Squats:
95x5x10
Good Mornings:
185x5x5
Pinwheel curls:
60x5
DB Curls:
50x2x6
15x60 (partner went to ~130; I gave up looong before that, ha!)
11-27-09
Bench:
95x20
135x10
185x3
225x5
255x3
285x5 (Barely. Ugh.)
Seated Cable Rows:
plate 16x2x10
plate 14x2x10
plate 18x5
Dips:
bw+20x4x10
bw+45x12
DB Curls:
40x5
45x5
55x2x5
Cuban Presses:
45x20
50x20
50x15
12-2-09
Deadlift:
135x10
225x6
315x5
365x3
420x3 (really was NOT feeling it today. This felt quite heavy.)
Military Press:
65x15
95x8
125x5
145x3
170x3 (Meh. Might’ve got a fourth if I tried… maybe.)
DB Shoulder Press:
60x2x10
65x10
55x2x10
Rack Pulls (right below knee):
315x2x8
315x3x10
DB Hammer Curls:
55x7
55x5
55x4
Eh-yep. Is what it is. I’ve been quite stressed and barely eating lately. Definitely affecting my lifting, but whatever. I’m gonna bust my ass friday on the squats.
Still training; didn’t update log.
12-6-09
Squat:
Worked my way up, I forget what I did.
395x6 racked it, waited 10 seconds or so, did 1 more.
DB Curls:
I forget.
Bulgarian Split Squats:
100x3x10
115x5
135x5
Good Mornings:
135x5
175x5
200x5
225x5
Was happy with the squats. My best, at like 15 lbs heavier, was 405x6.
Back after deload week. Only went twice. Didn’t bench. Probably should’ve.
12-14-09
Bench:
135x15
185x3
210x5
235x5
260x8 (meh)
Seated cable rows:
plate 17x2x7
plate 15x3x10
Dips:
bw+30x4x10
bw+x9 (missed last rep; these were supersetted with the rows though.)
DB Curls:
45x3x7
Is what it is. I’ve been losing body weight, and eating terribly. 100 grams of protein a day. Maybe. Ha!
12-16-09
Squat:
135x10
225x5
295x5
330x5
365x8 Meh. Crap.
Split Squats:
105x3x10
135x2x5
DB Hammer Curls:
50x3x6
Felt weak and just out of energy today.