5-5-10
Floor Press:
warm up …
235x3
285x1
315x1
340x1
225x14 (paused)
Seated DB Shoulder Press:
70x15
70x8
Pullups:
6
15x5
25x5
8
Uni. DB Tri Extensions:
30x8
40x8
45x8
DB Curls:
45x5
55x5
65x4
70x3
5-7-10
Squat:
warm up …
375x2
425x2
465x1
325x14 (Brutal. Put me out of commission for 10 minutes, lol.)
Close stance leg press:
8 platesx8
10 platesx8
12 platesx8
14 platesx8
16 platesx8
16 plates 2 quartersx8 (tough, 1-2 reps shy of failure)
Yeesh. Happy with that last squat set, up 10 lbs 4 reps since last time; kicked my ass hard.
Post workout meal: 75g whey protein, 1/4 homemade apple pie. Mmmm.
5-9-10
SHISP: (15 lb bar weight taken into account)
warm up …
165x8
185x5
200x7
H.S. Bench:
180x8
230x8
280x6 (Actually pretty tough.)
Strict Pendlay BB Rows:
warm up …
165x5
185x5
205x5
Rope Tri Pushdowns:
180x10
200x10
210x12
Decent workout. Everything is, again, up. Was short on time, so I’ll do my curls tomorrow.
5-11-10
Rack Pull: (Just below knees)
warm up …
405x5
455x3
495x5
DB Curls:
50x5
60x5
70x4
45x14
Better than nothing. Was super short on time.