15 minute PR zone: hack squat 125 kg. 36 reps.
Then I started doing some curls - first time I’ve tried curling (not counting curl-grip cleans) since January. Unfortunately my right wrist still doesn’t seem to agree with curls. I’ll give it another week, wrap it heavily and try again.
15 minute PR zone: deadlift 153 kg. 16 reps. I felt crappy and weak during the warmup but once I started lifting for real the deadlifts went much easier than last week.
15 minute PR zone: db floor press and weighted crunch with 28 kg. Got 36 presses and 72 crunches.
15 minute PR zone: fingertip pullups and pistols. I figured out that if I do the pullups in a different place I can go full range to a dead hang. That’s much tougher -I ended up only getting 40 reps and my forearms still feel like they’ve been run over by something.
10 minute PR zone (was supposed to be 15 but I set the alarm wrong and didn’t figure out until later why I got so few reps): db row 48 kg, military press 45 kg. Got 35 reps.
Deloading this week - shortening all PR zones to 5 minutes and keeping the weights the same.
5 minute PR zone: hack squat 129 kg. 12 reps.
5 minute PR zone: DB floor press 28 kg/loaded crunch with 28 kg. 21 and 42 reps.
Deloading this week but not deloading any on deadlifts… I’m dedicating my deadlifting to a friend who’s in surgery this week and won’t be able to lift heavy for a few months.
15 minute PR zone: deadlift 155 kg. 15 reps.
GPP finisher: dig a hole in my yard to bury a pile of rotten pears. Good high-rep glute-ham work, haha.
Still deloading…
5 minute PR zone: fingertip pullups and pistols. 20 reps.
5 minute PR zone: db row 48 kg, military press 45 kg. 22 reps.
And a fuzzy picture of my pullup station.
Been very busy and so sick that for a few days I could eat only about a quarter of what I normally do.
15 minute PR zone: hack squat 129 kg. 29 reps.
Weight: 84 kilos. Fuck! I guess a few days of being practically unable to eat will do that to ya.
15 minute PR zone: deadlift 157 kg. 15 reps. So the good news is I haven’t gotten noticeably weaker, just smaller…
10 minute PR zone: db floor press 28 kg. Got 35 reps. Started off doing floor presses and crunches (as usual) but stopped the latter because my back was popping funny with each rep.
15 minute PR zone: fingertip pullups, pistols. 50 reps
15 minute PR zone: db row 48 kg, military press 45 kg. 37 reps.
Starting CW’s 25 method.
Hack squat 129 kg, db floor press 30 kg, fingertip pullup.
This program sure is easy to log.
[quote]DSmolken wrote:
[…]
And a fuzzy picture of my pullup station.[/quote]
I find it very inspiring to see people actually working out with that kind of “equipment”
Keep it up 
Thanks!
Today I did 25 reps each of: deadlift 139 kg, military press 47 kg, strict curl 29 kg.
25 reps each of: pistol (trying to progress on depth), overhead squat 29 kg, one arm db row 52 kg
25 reps: hack squat 129 kg, military press 49 kg, strict curl 31 kg
25 reps: deadlift 139 kg, overhead squat 29 kg, db floor press 32 kg.
25 reps: fingertip pullup with a 5 kg plate and some food in a backpack, pistol, db row 52 kg.
25 reps: hack squat 131 kg, military press 51 kg, overhead squat 29 kg
25 reps: hack squat 119 kg (but with no belt and concentrating on keeping the trunk upright), military press 53 kg, overhead squat 29 kg.
25 reps: fingertip pullup + 5 kg (and other stuff in backpack), clean-grip power snatch 39 kg, pistol, curl 31 kg.
EDIT: Wednesday’s workout was 25 reps of: deadlift 149 kg, db floor press 32 kg, clean-grip overhead squat 9 kg (yes, just a light bar).
25 reps of: hack squat 129 kg, press 53 kg, overhead squat 29 kg.