3x5: military press 55 kg
2x5: 59 kg
2x5: 63 kg
2x3: front squat 119 kg
4x3: 123 kg
7x5: db clean and press 24 kg
1x3: pullup 20 kg
1x3: 22 kg
4x3: 24 kg
6x3: deadlift 209 kg
Thought I’d go lighter after being out drinking till 3 AM, but it turned out I didn’t really need to.
1x3: military press 63 kg
2x3: 65 kg
2x3: 67 kg
1x3: 69 kg
1x5: front squat 113 kg
1x3: front squat 129 kg
1x0: front squat 141 kg
Definitely need to take some time off.
Getting back into it. Let’s try ladders, which I’ve never done before.
2, 4, 6, 8, 16: front squat 89 kg
Last set was supposed to be 10, obviously, but by the time I got there I realized I should have put more weight on the bar so I kept going for a few more reps.
OK, did front squats in the early afternoon, then auditioned yet another female singer, got time in the evening so let’s do some upper body stuff too.
2x10, 1x8: db clean and press 22 kg
2x15: bb curl 29 kg
1x5: deadlift 169 kg
1x3: 209 kg
1x2: 219 kg
It might have been better to do 179/199/209 with shorter rests.
And more ladders:
1, 2, 3, 4, 5, 6, 7, 8, 9, 10: pullup
2, 4, 6, 8, 10: military press 49 kg
2, 4, 6, 8, 10: front squat 99 kg
3x10: db clean and press 22 kg, bb curl 39 kg
1x5: deadlift 179 kg
1x3: 199 kg
1x2: 209 kg
That’s definitely better, now the first set doesn’t feel way too light compared to the other two.
1, 2, 3, 4, 5, 6, 7, 8, 9, 10: pullup
2, 4, 6, 8, 10: military press 49 kg
Weight: 94 kg. Haven’t checked that in a while.
2, 4, 6, 8, 10: front squat 99 kg
3x10: db clean and press 22 kg, bb curl 39 kg
Schedule this week is horrible, but let’s at least do a little something even if it’s 11 PM.
1x8: deadlift 179 kg
OK… back to normal.
1x5: deadlift 179 kg
1x3: 199 kg
1x2: 209 kg
1, 2, 3, 4, 5, 6, 7, 8, 9, 10: pullup
2, 4, 6, 8, 10: military press 49 kg
No pit for the presses this time, it’s cold outside and therefore pretty cold in my garage, too. This isn’t worth heating it up for.
2, 4, 6, 8, 10: front squat 99 kg
3x11: db clean and press 22 kg
3x10: bb curl 39 kg
1x5: deadlift 183 kg
1x3: 199 kg
1x2: 209 kg
1, 2, 3, 4, 5, 6, 7, 8, 9, 10: pullup
2, 4, 6, 8, 10: military press 51 kg
2, 4, 6, 8, 10: front squat 101 kg
3x11: db clean and press 22 kg
3x10: bb curl 39 kg
Sunday:
1x5: deadlift 183 kg
1x3: 199 kg
1x2: 209 kg
1, 2, 3, 4, 5, 6, 7, 8, 9, 10: pullup
2, 4, 6, 8, 10: military press 51 kg