8x3: front squat 89 kg, bb row 89 kg, db floor press 40 kg
3x6: bb row 73 kg, db floor press 34 kg
4x3, 4x2: deadlift 179 kg. Skipped the upper body stuff. It’s been a stressful enough day without it.
Weight yesterday: 94 kg. Only one kilo to go to reach my goal for the current bulk, and I still have some blurry abs left.
Training today:
8x3: front squat 95 kg
1x3, 7x2: bb row 95 kg, db floor press 42 kg
1x7, 2x6: bb row 73 kg, db floor press 34 kg
Got another business trip next week.
Back from the business trip, tired but got a quick workout in today.
5x3, 3x2: deadlift 179 kg
1x3, 7x2: pullup 4 kg, military press 59 kg
Finally a full workout.
8x3: front squat 99 kg
2x3, 6x2: bb row 95 kg, db floor press 42 kg
2x7, 1x6: bb row 73 kg, db floor press 34 kg
6x3, 2x2: deadlift 179 kg
2x3, 6x2: pullup 4 kg
3x3, 5x2: military press 59 kg
1x4, 2x3: pullup
1x7, 2x6: military press 49 kg
6x2, 2x3: front squat 103 kg
3x3, 5x2: bb row 95 kg, db floor press 42 kg
3x7: bb row 73 kg, db floor press 34 kg
7x3, 1x2: deadlift 179 kg
3x3, 5x2: pullup 4g
6x3, 2x2: military press 59 kg
2x4, 1x3: pullup
1x8, 2x7: military press 49 kg
4x3, 4x2: front squat 103 kg
5x3, 3x2: bb row 95 kg, db floor press 42 kg
1x8, 2x7: bb row 73 kg, db floor press 34 kg
8x3: deadlift 179 kg, military press 59 kg
4x3, 4x2: pullup 4 kg
3x4: pullup
2x8, 1x7: military press 49 kg
5x3, 3x2: front squat 103 kg
6x3, 2x2: bb row 95 kg, db floor press 42 kg
2x8, 1x7: bb row 73 kg, db floor press 34 kg
8x3: deadlift 129 kg (real light as I appear to have tweaked my right hip a few days ago)
1x3, 7x2: military press 61 kg
6x3, 3x2: pullup 4 kg
1x5, 2x4: pullup
3x8: military press 49 kg
6x3, 2x2: front squat 103 kg
8x3: bb row 95 kg, db floor press 42 kg
3x8: bb row 73 kg, db floor press 34 kg
Quick odd workout today - did a photo session for one of my bands today including some macro-lens photos of my calluses, so I did some deadlifts to get them looking nice and rough.
2x3, 5x2: deadlift 183 kg
Right hip’s getting better.
8x3: front squat 103 kg. That’s all for today.
3x3, 2x2: deadlift 183 kg
6x3, 2x2: pullup 4 kg
3x3, 5x2: military press 61 kg
3x5: pullup
3x6: military press 51 kg
8x3: front squat 103 kg
1x3, 2x7: bb row 99 kg, db floor press 44 kg
3x6: bb row 79 kg, db floor press 36 kg
After a long day at work:
5x3: deadlift 183 kg
8x3: pullup 4 kg
5x3, 3x2: military press 61 kg
2x3, 6x2: front squat 109 kg
2x3, 6x2: bb row 99 kg, db floor press 44 kg
1x7, 2x6: bb row 79 kg, db floor press 36 kg
2x3, 3x2: deadlift 189 kg
8x2: pullup 8 kg
6x3, 2x2: military press 61 kg
2x6, 1x5: pullup
2x7, 1x6: military press 51 kg
I weighed 93 kg yesterday so I guess that means I’m now deadlifting double bodyweight for reps. Which looks rather silly from behind.