So,my goal is to increase my ohp
On my volume days,after doing high rep overhead press,I decided to put some incline afterwards for high reps again.Since the goal of me doing incline is putting mass on my upper chest and shoulders and I’ve already done overhead pressing with the barbell,is there any real benefit to free weight vs smith incline
The reason I think of using the smith machine is cause
1.My gym’s incline sucks,so I’d have to set it up in the only rack with adjustable hooks,which is kind of a pain in the rear
2.I secretly think smith machine might be fun