[quote]spar4tee wrote:
[quote]Gmoore17 wrote:
[quote]spar4tee wrote:
mirin’[/quote]
Thanks for stoppin by good sir[/quote]
Serious though. Looking super legit.[/quote]
Thanks man I really do appreciate that. Now let’s see some more updates on what ridiculous weights you’re liftin
Holy shit brah!! You look amazing!
[quote]Gmoore17 wrote:
Side profile?[/quote]
Holy shit your right delt… it does exist…
But seriously, when will it be my turn to be a Greek God?
[quote]Spock81 wrote:
Holy shit brah!! You look amazing![/quote]
Well thanks Spock! Your progress has been very much impressive lately as well!
[quote]Spidey22 wrote:
[quote]Gmoore17 wrote:
Side profile?[/quote]
Holy shit your right delt… it does exist…
But seriously, when will it be my turn to be a Greek God?[/quote]
Haha well the good news is you’re like 6 inches taller than me so when you fill out some more you will just be much more impressive looking all the time, where I have to get super lean and take my shirt off.
Oh and by the way the lowest my weight got was 162
Looking swole bro.
tweet
[quote]theBird wrote:
Looking swole bro.
tweet[/quote]
Thanks Bird, I appreciate that
Leanness overwhelming…
[quote]csulli wrote:
Leanness overwhelming…[/quote]
haha thanks for stopping by man, I appreciate the comment
It’s been a while, finally something relatively worthy of an update:
So I think I overdieted back in June. Basically went too restrictive/too low BF while also having too much life stress/not enough sleep/etc, call it overtrained, call it whatever you want, basically I lost a bunch of strength, felt like absolute dump and lost my motivation for eating well/working out hard. For about 2.5 months in the summer I ate lots of everything. To make matters worse, for a month of that my neck was hurt so I was barely lifting, while eating way too much, and the rest of the summer as well I went on trips and so on, still getting to the gym but not as much. I did have a lot of fun, but I got in significantly worse shape over that time period, and did not gain back the strength I lost when dieting, because I wasn’t doing the right things.
HOWEVER
September came, routine returned (with a much less stressful schedule), and I’ve been killing it for 6-7 weeks. I’ve gotten noticeably leaner and stronger (and looking a bit bigger) while losing a bit of weight (was up to about 181-183, now at about 175-178).
So, deadlift news: My PR was 520, and 495x2. 7 weeks ago I could not get 495, since then I got 495x1, then 2 weeks later 495x2, the next week 495x3, and today 505x3! Best progress I’ve experienced in a long time. All of those were dead stop reps, so I feel like I must be good for a big ol 1 rep pr soon. My plan for the next 6-8 months is focus on eating well and having awesome workouts, while staying around 175 pounds, and continue to slowly get leaner/stronger at this bodyweight. Also get that 2x bodyweight bench press sometime finally.
Deadlifted 535! That’s a 15 pound PR, pretty happy about that, really good workouts lately.
Mmmm yes good.
[quote]spar4tee wrote:
Mmmm yes good.[/quote]
Thank you good sir. Good to see you logging again as well, I’m following, I just haven’t posted in it because then when I click on it it takes me to my post, instead of the most recent post, which is inconvenient.
[quote]Gmoore17 wrote:
[quote]spar4tee wrote:
Mmmm yes good.[/quote]
Thank you good sir. Good to see you logging again as well, I’m following, I just haven’t posted in it because then when I click on it it takes me to my post, instead of the most recent post, which is inconvenient.[/quote]
lol
How’s the weather up there on Mt. Olympus?
[quote]Spidey22 wrote:
How’s the weather up there on Mt. Olympus? [/quote]
I’ve tried but I have no good response to this lol 100% chance of thunder?
Thanks man
You have the exact same arm muscles as my thor action figure.
[quote]Spock81 wrote:
You have the exact same arm muscles as my thor action figure. [/quote]
Well that is probably my favorite compliment ever! Thanks Spock!
Deadlift 495x4 today, dead stop reps. I don’t know what’s happening but I like it.
Edit: And bodyweight: 174 this morning.