Sleeping Trouble

[Aravind]

Hey T-Nation folks,

Recently I have developed a new kind of sleep pattern that is worrying me.

Suppose I go to bed around 11p.m. I wake up atleast two to three times over my 8 hours of sleep(around 2am, 4am and 6am) to take a piss. However, it does not dip into my energy levels the following day. My concern is to know why I have suddenly started waking up over my period of sleep.

2-3 hours prior to sleep I have a can of tuna and a protein shake. While a lot of water is involved in consuming these two snacks, it is something I have been doing for a long time. Wonder why it has suddenly changed my sleeping and urinary habits.

Does anyone else have similar issues?

Cheers

Aravind

[slappy]

I’ve gone through periods like that myself, eating around the same time, 2-3 hours before sleep and drinking an assload of water all day, didnt think anything of it at the time, but when I started school last year and got into a pretty set routine my body seemed to calm down, now I only get up once during the night, I dont know much on this subject, but just making small adjustments in my daily routine seemed to help me out alot.