[quote]Court wrote:
skyel7 wrote:
In other news, I chipped my front tooth on a bowl. It didn’t hurt so I thought the bowl was the victim… boy, was I wrong. Luckily it’s more inside/underside of the tooth so it’s not visible. Just feels really dorky.
Must be age.
LMAO!! hahahahaha
You fit in so well here :D[/quote]
LOL, what are you doing eating bowls??? More roughage???
[quote]myjennycdb wrote:
Court wrote:
skyel7 wrote:
In other news, I chipped my front tooth on a bowl. It didn’t hurt so I thought the bowl was the victim… boy, was I wrong. Luckily it’s more inside/underside of the tooth so it’s not visible. Just feels really dorky.
Must be age.
LMAO!! hahahahaha
You fit in so well here 
LOL, what are you doing eating bowls??? More roughage???[/quote]
:-H I was trying to slurp an errant green bean…Senior moment, I guess.
Dude… sorry about the chip! Good job on the chins though.
[quote]skyel7 wrote:
myjennycdb wrote:
Court wrote:
skyel7 wrote:
In other news, I chipped my front tooth on a bowl. It didn’t hurt so I thought the bowl was the victim… boy, was I wrong. Luckily it’s more inside/underside of the tooth so it’s not visible. Just feels really dorky.
Must be age.
LMAO!! hahahahaha
You fit in so well here
LOL, what are you doing eating bowls??? More roughage???
:-H I was trying to slurp an errant green bean…Senior moment, I guess.[/quote]
Stupid green beans and there ability to stick to a bowl!!! I was just kidding though, it is nice to see your log over on this side of the fence. The training looks great!
[quote]myjennycdb wrote:
skyel7 wrote:
myjennycdb wrote:
Court wrote:
skyel7 wrote:
In other news, I chipped my front tooth on a bowl. It didn’t hurt so I thought the bowl was the victim… boy, was I wrong. Luckily it’s more inside/underside of the tooth so it’s not visible. Just feels really dorky.
Must be age.
LMAO!! hahahahaha
You fit in so well here
LOL, what are you doing eating bowls??? More roughage???
:-H I was trying to slurp an errant green bean…Senior moment, I guess.
Stupid green beans and there ability to stick to a bowl!!! I was just kidding though, it is nice to see your log over on this side of the fence. The training looks great![/quote]
Thanks, Jenny. Remind me to sue :0)
I like this side of the fence,the estrogen levels here are tolerable.
Today’s training
Alternating DB press 1x10 (10lbs), 2x10(15)
Rear straight arm extensions 1x10(10), 2x10(15)
Assisted chins 2x10
Dumbell pullover 2x10(30lbs)
Tate press: Drop sets 8(15), 8(10), 8(5, felt so silly using 5lbs but I had a good pump,so at that point I didn’t care)
DB preacher curls 8(20),8(15), 8(10)
Medicine ball V-up series 5 waves of 10 reps each.
Leg day tomorrow. I hope traffic doesn’t side-track my workout.
Skye!!! I am super impressed with the 225 trapbar!! Can’t wait to see you pull 315!! Please post more DLing videos!!!
G
[quote]GBench wrote:
Skye!!! I am super impressed with the 225 trapbar!! Can’t wait to see you pull 315!! Please post more DLing videos!!!
G[/quote]
Thank you. Coach Wolf is away in Cali at the moment, but I’m sure when he gets back and training resumes, I’ll definately post some more vids.
Did my leg workout today instead of yesterday. The pollen has me seeing stars and feeling like crap…I need to move to another state. I can’t see myself going through another spring feeling like crap and trying to train through it.
My boss thinks she’s special enough to think she’s the main cause for my pissy moods…ummm, no. Try the flippin’ pollen.
Anywho, training. Gym was nice and empty.
I had to go light because my allergies mess with my proprioception, big time.
RDLs 2x10(95)- warm-up sets, 2x12(115)
Stability ball bridge 2x12
Reverse lunges 1x12(20), 2x12(25)
Front squat 2x12(bar)-warm up, 2x10(95)
Froggers 2x12
Rollover to stand up 2x10
Today was a day off (weight training) so I ran sprints.
Warm up: Jumping jacks, slap jacks, cross overs, mountain climbers, single leg mountain climbers, ATG body weight squats, 10 reps each.
4x 50yds…light jog.
12 waves…hill sprints.
Cool down.
My asthma is acting up.
The gym today was packed like a mutha…I barely got parking like a mile away. The weight area was pretty empty …works for me.
Rows(cable-my right shoulder was abit sore)-
warm up-2x6(35lbs), 4x6 (50lbs)
Incline DB press: warm-up 1x10(20), 4x6(30lb) I could easily have done 35lbs, I get abit shy when I want to go up in weight. Sucks, I’m my own worst enemy.
Hammer curls: 2x6(15), 4x6(20)
French press: 1x6(30), 3x6(35lbs!! Up from last week.)
Reverse crunches 3x15
Hanging leg raises 1x15, 1x12, 1x10.
Today’s workout:
Back squats 1x10(bar), 1x10(65), 1x8(85), 4x6(125)…125lbs is a personal best. It may not seem much for you heavy squatters…it’s a breakthrough for me who LOATHES squats.
Step-ups 2x6(30), 3x6(35)
Hyperextensions 1x10(25lb plate), 4x10(45lb plate).
“Mister, please don’t hassle me while I’m squatting only to get into the power rack to do bent-over rows. I’d understand your urgency if you were about 7ft 2”, but you’re about 5ft 4…Napoleon, is that you?"
Today’s mood: Totally and completely unmotivated.
Today’s workout
Alternating DB press: 1x10(15), 2x8(20)
Rear straight arm extensions: 1x10(10), 2x8(15)
Neutral grip chins (assisted, couldn’t find Joey to help me with these): 2x8
Dumbell pullover: 2x10(30)
Tate press: 6(15), 8(10), 8(5)
DB preacher curls:8(20), 8(15), 8(10)
Med ball v-ups, ab wheel: 4 waves of 8reps
Today: Legs
RDLs:1x12(95), 1x12(115), 2x12(145)
SB bridge:2x12
Front squat: 1x12(bar), 1x12(65), 2x10(85)
Reverse lunge:1x12(20), 2x12(25)
Ground based froggers:2x10
Rollover to stand-up:2x10
Skye - sorry you had a sucky day yesterday! Seemed like you pulled through though! =D
NICE RDL’S! Your lower lifts continue to amaze me! Keep it up! Excited to see what this weekend brings… wolf said he had a lot in store for you! ;D
Today’s workout with Wolf:
Sled dragging. Sideways was new, took some getting used to. Dragged Wolf plus another 25lbs…265lbs total.
Box squats with chains
I don’t remember how much weight was on the bar…you might have to ask WW.
I need a nap.
[quote]mmgalb727 wrote:
Skye - sorry you had a sucky day yesterday! Seemed like you pulled through though! =D
NICE RDL’S! Your lower lifts continue to amaze me! Keep it up! Excited to see what this weekend brings… wolf said he had a lot in store for you! ;D[/quote]
Thanks, Molly! I saw your last vid…pretty darn good. Now I know what depth I need to be at since I don’t have anyone to spot me.
You’re welcome Skye! But note that depth is just what you need to for the lift to qualify as “good” at a PL-ing meet… you can always go lower if you can ;D
whoa! i just found your journal, you are spectacular!
i have the same dead and chin/pull up goal as you, but i’m a bit bigger size wise. lady you are impressive!!
can’t wait to see your progress too 
[quote]mmgalb727 wrote:
You’re welcome Skye! But note that depth is just what you need to for the lift to qualify as “good” at a PL-ing meet… you can always go lower if you can ;D[/quote]
Ah, I see. The nutbags(trainers) at my gym do not know that. I asked one of them to check my depth and he said I didn’t need to go lower than parallel and when he demo-ed, all he was doing was quarter squats.
I guess that was the end of that conversation.