bodybuilding.com/fun/glasscut5.htm
Some good advice that I found was from Charles Glass. Skullcrushers messed my elbows a bit too much for my liking, so I tried French Curls instead, and even though they’re similiar, I don’t get elbow pain anymore.
bodybuilding.com/fun/glasscut5.htm
Some good advice that I found was from Charles Glass. Skullcrushers messed my elbows a bit too much for my liking, so I tried French Curls instead, and even though they’re similiar, I don’t get elbow pain anymore.