Skinny Fat Asian's Road to Getting Fit

Training Logs
1

My progressions

2022×1057 129 KB

My channel

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2

New personal record today

triceps extension 32kg x 10

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3

bench press fail

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4

progression photos after 2.5 months (89 hours total) of in the gym.

https://imgur.com/gallery/qgQtlEz

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5

new bench press PR

PR Bench Press 80 KG x 9 reps (2022 Feb 18th)

Road to bench press BW x 10 reps in March

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