I was about 21 in 2009 and started training for the first time in my life. I started out with calisthenics and then fell into the abyss of fuckarounditis. Since then I’ve done kettlebell programs, barbell programs (power to the people) and made decent strength gains. My physique never changed much.…

More lifting! -Weights first. Then you can mess around with other stuff. More protein, More steadily! -40 grams, every 3 hours that you are awake. Better Long Term Planning! -Muscles Now, leanness in the future. It will be easier to gain muscles in a “surplus.” And you are “fat” now, so your curre…

Read all the advice this dude got. Don’t do what he did with it [image] Supercardrives - One More Attempt Training Logs Trying things hopefully the right way this time, got some inspiration from the tried and true bodybuilding program and now doing Jeff Nippard’s hypertro…

[image] T3hPwnisher: Read all the advice this dude got. Don’t do what he did with it Hater

[image] zaza: I’m losing weight but the belly won’t go away That “belly” is mostly piss poor posture. Focus on gaining muscle by following @T3hPwnisher advice.

Thank you for the suggestions. I agree that my posture isn’t the best but when i sit down there’s at least 5 pounds of fat that i can grab in my belly. I accept the fact that I’m already skinny. I do not like the way this physically feels. I care more about how I feel than looks. My logic is to get …

Do you do stuff for your abdominal muscles? Situps on the decline board work well to tighten up my abs and obliques and give my mid section some shape.

Skinny-Fat, Advice Needed

Training

T3hPwnisher January 9, 2022, 4:58pm 3

Read all the advice this dude got. Don’t do what he did with it

2 Likes

Topic		Replies	Views
Big Belly, Skinny Fat Training	53	5042	July 1, 2020
Will My Lower Belly Flab Go Away? Training	21	2577	March 17, 2019
Tire Fat On an Ectomorph Training	30	23098	March 4, 2010
Keeping Lower Bodyfats for Ex-Fat Guys Nutrition	12	3406	August 2, 2010
Skinny Fat or Just Fat? Bodybuilding	15	3859	December 2, 2006

Skinny-Fat, Advice Needed

Related topics