Skewed Self-Image

[quote]The Mighty Stu wrote:
Like Putter pointed out, it’s from comparing ourselves to other who represent what we wish to achieve. As such, we put that image on a pedestal, and the idea of ever achieving it 100% is subconsciously a foreign concept. What I mean is that I highly doubt anyone ever looks in the mirror, objectively assesses their physique and goes “yep, I’m there” -lol

I would always be reminded that I truly had no concept of what I looked like when I would compete. I’d be backstage, lined up with the guys in my weight class, and I’d be eying the other guys thinking “holy crap that guy’s huge”, “damn he’s shredded!”, “sh-t I’m coming in at the bottom of this one” , and some of the most negative crap you could imagine. Of course then after prejudging someone would show me a video and it would blow my mind seeing myself amongst these other ‘huge’ and ‘shredded’ competitors, and always finding myself being placed in the middle of the lineup.

Even now, still recovering my my shoulder surgery, I see things very differently due to 20 years of pursuing an ideal. Yesterday I had to get fitted for a tuxedo for my brother’s wedding in August. The last time I got fitted for a suit, the size jacket and pants were quite different than they are now (I haven’t returned to my previous size yet, and I’m fully aware of that fact). Still, it certainly didn’t prevent the saleswoman from freaking out over the size of my arms when my buddy and I both walked in (and he’s a very large framed dude).

While most people would have been happy, it actually depressed me a bit as I argued that I was in no way impressive looking, and my friend who has known me since I was 4 rolled his eyes at how distorted my view of myself has become since hitting the iron.

S[/quote]

Ha! I totally forgot about my competition when I posted this. I totally get what you mean. Before the finals one of the guys in my division came up to me and was like “Dude, I’m pulling for you to win. It’s obviously between you and [random guy w/ mohawk].”

I had no idea, but I did end up taking silver and judges said it was very close. Was shocked when I looked at stage photos later on.

[quote]Waittz wrote:

[quote]Smashingweights wrote:

[quote]csulli wrote:
This thread has become ridickerous.[/quote]
I know, isn’t it great?
From 0 to 100 on the butthurt scale in less than 10 seconds.
That has to be a record?[/quote]

Without too much offense to Jake, this thread is pretty ridiculous from the start.

Here is a recap:

I know I am more buff and da sexy than I think I am, but I have body image disorders so when people tell me how buff and da sexy I am i blush and go ‘tee hee, no man I am not’ but then I think to myself, you know what, you really are buff and da sexy.

:reply:
Yeah man! me too! Why can I accept myself for being as buff and da sexy as I really am?

:reply: wtf I am sexy and I know it
:quoted reply: no you arent. [/quote]

This made me lol.

I hope I don’t have body-image disorder though!

[quote]c.m.l. wrote:
mhmm[/quote]

It’s Hamish Blake, an Ozzie comedian. He lost a competition with his co-host Andy Lee. He weighs like 110kg. He has the 2nd best set of legs on that stage!

[quote]Bauber wrote:

[quote]Waittz wrote:

[quote]Smashingweights wrote:

[quote]csulli wrote:
This thread has become ridickerous.[/quote]
I know, isn’t it great?
From 0 to 100 on the butthurt scale in less than 10 seconds.
That has to be a record?[/quote]

Without too much offense to Jake, this thread is pretty ridiculous from the start.

Here is a recap:

I know I am more buff and da sexy than I think I am, but I have body image disorders so when people tell me how buff and da sexy I am i blush and go ‘tee hee, no man I am not’ but then I think to myself, you know what, you really are buff and da sexy.

:reply:
Yeah man! me too! Why can I accept myself for being as buff and da sexy as I really am?

:reply: wtf I am sexy and I know it
:quoted reply: no you arent. [/quote]

Best thread recap. Win post. Game over. Go drink your chocolate milk guys.[/quote]

With creatine ofc.
For dem gainz

A thousand times yes, OP, although you’ve explained it better than I ever could. Coming towards the end of a diet now and i’ve never felt smaller, and sometimes look in the mirror and get depressed! Ha! Putter hit the nail on the head, also.

The only time I ever feel ‘big’ is when I see a group photo of me and friends/family (none of whom lift).

[quote]sexyxe wrote:

[quote]c.m.l. wrote:
mhmm[/quote]

It’s Hamish Blake, an Ozzie comedian. He lost a competition with his co-host Andy Lee. He weighs like 110kg. He has the 2nd best set of legs on that stage! [/quote]

Didnt he actually get a trophy for the heavyweight division (only one in category)

Before I share my personal experience, I want to make it clear that’s what it is: PERSONAL. I stress that my experience is personal because many, thought not all, forum posters appear to take other people’s personal experiences personally.

I used to have the issue or skewed self image when I was more developed and stronger than I am at the current moment. What I have to say might offend some people but I believe most in this forum on this website are understanding and sincere people.

There is a dark side to this lifestyle or obsession or passion, or whatever term can be used to describe it. I use those terms because I don’t consider it a hobby; I don’t consider that consumes nearly all of you to be a hobby. Antique collecting is a hobby. Following sports is a hobby. Drawing is a hobby. To me, something that dictates eating, sleeping, social, and physical practices is not a hobby.

In his book, Hardcore Bodybuilding, former TN writer wrote that to be good in bodybuilding, you don’t have to let bodybuilding consume you or form the core of your identity. I think that is impossible and incongruent. Granted there are varying degrees of involvement, commitment, and personal connection, but to think hardcore bodybuilding isn’t going to consume someone, or at least most of someone, or isn’t going to form the core of one’s identity, is nonsensical to me.

There was a time in my life where pretty much all I did seriously besides work was take part in this lifestyle and post on internet forums about this lifestyle. And I’m being serious here! There was a time not too long ago, last year that is, in which I finally wanted to compete (in a show taking place today that is, literally today as I write this) before I get married and have a kid.

Well it turns out I PERSONALLY am not someone who can or knows how to do this at a competitive level or HIGHLY involved level without having other areas of my life suffer. So I toned down my involvement. This doesn’t mean that I don’t exercise 5 to 6 times per week, or that I don’t have love for fitness and nutrition anymore. It’s either that I don’t know how to balance a hardcore involvement or hardcore involvement doesn’t allow for balance.

It surely didn’t allow for balance with ME PERSONALLY in the past. For what I want out of life as of recently and at the current moment, my degree of strength or size is of little consequence. Granted being an RD who wants to and does help others with nutrition and fitness, I wanted to have a healthy, fit image. But the personal attachment to being “the built guy” is gone.

Yes, I still lift or do something nearly daily; I still look in the mirror and pinch my love handles; I’m still concerned how I look shirtless and clothed; and for damn sure I don’t ever want to get chubby and frumpy. But having this as my identity or letting it take precedent over some other things that need to be addressed at CERTAIN times (I’m missing a workout if I have to help someone or see an old friend after not seeing him for a year) isn’t happening anymore. I believe I lost a lot in the past because of either not knowing how to balance this lifestyle with the requirements of life–you know, progress in career, finding a mate, or just having some damn social fun, such as eating like shit for a few days because you’re having fun on a camping trip with some cool guys and horny women–or the lifestyle doesn’t allow for it in many cases.

I like–not, make that LOVE-- having above-average strength and a good body, but I don’t think either has helped me nearly as much as I thought they would when I was younger. My income, love in my life, friendships, or overall happiness is not affected if I bench 50 pounds less or have 15 pounds less muscle than I was capable of having.

If someone chooses or just likes having this thing form the core of their identity and letting it consume them, then hats off to them–seriously! I just want to offer my experience and personal view in this interesting thread (there’s a limit to how much to discuss how to eat food and lift a weight). I still go to bodybuilding shows, love discussing it, and so on, but I think my heartfelt view and experience has been discussed thoroughly here.

[quote]BrickHead wrote:
Really well thought out post [/quote]

This was really thoughtful and I can see what you mean about letting it consume you.

Interesting about how having above average strength or a good body hasn’t helped you as much as you thought it would.

james

[quote]atypical1 wrote:

[quote]BrickHead wrote:
Really well thought out post [/quote]

This was really thoughtful and I can see what you mean about letting it consume you.

Interesting about how having above average strength or a good body hasn’t helped you as much as you thought it would.

james
[/quote]

I should’ve explained further regarding that statement, which involves spilling more beans about self-admitted former flaws of mine. Many men (and women) and this is obvious from personal interaction with them or reading forum posts on OTHER forums, did not turn to the gym for a good reason, so to speak. That is, they had an “issue” of some sorts or weren’t smooth in other areas of life that most people take up naturally. The majority of people, and this includes the fitness buff’s and bodybuilder’s immortal foe, humans they refer to as “normal people”, evolve socially, professionally, and romantically perhaps with some effort, but not much overthinking. They simply socialize, date, and work hard at their given trade. GENERALLY speaking, people with low self esteem (what I lacked in my younger years) do not progress as smoothly in these areas. So what do some do: turn to something else that they can CONTROL. If you give this thing a fair shake-eat right and lift- you will make at least SOME progress, regardless of genetic ability. That is SO different than dealing with the rigors of work or school or attracting women and developing connections and building a robust social life.

Why do you think that on other boards there is so much dysfunctionality and are so misogynistic and misanthropic views expressed? My opinion? Maladjustment! I even had two people on separate boards tell me directly that they and other guys turned to the gym because of their poor relationships with their parents and how they view women as beneath them and pretty much expressed that they think nearly all women are whores.

Why do you think there are so many crass “self help” style mantras in the fitness world? Why post hundreds and hundreds of photos of oneself somewhere (a few dozen is understandable to me)? Why the need to constantly solicit compliments from others (yes, everyone wants to feel appreciated-I get that)? Why say stuff like “when I lost it all, the gym was still there for me”?

Fitness is great and being healthy is great! But is that sort of stuff healthy? Does it indicate good adjustment or good coping skills?

Now, don’t get me wrong, there ARE people, MANY people, who are well adjusted in all areas of life who turn to the gym and stay involved simply because they freaking love it, like ME… AT THIS TIME… at a better place in MY life. Like I said, to those who turned to it for the right reasons, great! But just think there might be a time and place where one can’t Crossfit, powerlift, bodybuild, or train for a marathon! Now what do you do if something that one was so dependent upon is now removed - temporarily or permanently?

Now back to why above average strength and a good body didn’t get me nearly what I thought it would. Well, being that I was so mentally and emotionally attached to this, and thought that I held it in such importance, I for some reason thought that I’d get rewarded in some way, perhaps with respect or admiration or in attracting women. Well, it didn’t get me any of that. Sure some women I attracted liked my body, but I highly doubt it would’ve made a difference if I was weaker or chubbier or smaller. In many cases my obsession socially disconnected me. You know, because normal people do not give a rat’s ass about sets and reps and macros and the core lifts and isolation exercises and cardio and grams of this and that and do not undersand why a guy has to designate specific days for cheat meals, or can’t have a brew at a BBQ or go on a camping trip and just eat what’s available and forgo the gym for a few days. Granted, I DID IT WRONG, but this is an example about how ANY endeavor taken to an extreme has consequences. For me, the consequences were social disconnection and, dare I say, sadness. If I were to go through with competing, I would’ve have lost my soon-to-be-fiance… for damn sure. Now I think you can see why I said what I said.

Even a 25-year veteran of the NPC who I know well once said at a party I was at, “if I compete again, I will be through a second divorce.” So I say if one wants to be at the highest level or be as involved as they can be, they should have a very. VERY supportive partner, or a partner who’s involved just as much as they are.

And I must state this again, ad nauseum: this is MY personal story regarding the topic at hand: SELF IMAGE, which is being spoken about in its association with physical appearance and all that goes into developing such an appearance. And AGAIN (echolalia here, I guess), I STILL take this seriously for fun, health, and appearance, still love following the cult sports and going to shows, still work in nutrition, and all that, but I will not be hedging all of life’s bets for it.

If anyone has a problem with what I wrote, I politely ask you to see it in MY PERSONAL context and take it for what it’s intended to be worth: MY story, not YOURS, and I will never tell anyone how to achieve happiness or what is ultimately good for their desired way of life, fitness or otherwise. We’re grown men here and we should be able to empathize with one another and understand one another’s story so long as we are nice to one another.

Thanks for sharing brink. Those are some well thought out posts. It really shows how balance is always needed. Of course that doesn’t mean just bbing. But work or other hobbies as well. It’s easy to let one thing take over.

[quote]chevchenko wrote:

[quote]sexyxe wrote:

[quote]c.m.l. wrote:
mhmm[/quote]

It’s Hamish Blake, an Ozzie comedian. He lost a competition with his co-host Andy Lee. He weighs like 110kg. He has the 2nd best set of legs on that stage! [/quote]

Didnt he actually get a trophy for the heavyweight division (only one in category)[/quote]

I believe you are correct.

[quote]atypical1 wrote:

[quote]The Mighty Stu wrote:
It’s not easy to commit to this lifestyle :slight_smile:

S[/quote]

Yes it is. All of us have good jobs, live in countries where this is possible, and we all have access to the things we need.

I’m much more impressed by the single mom who’s got two jobs and a kid and still goes to college to finish her degree.

At what point does this sub-forum become less of a circle jerk and more of a place to teach and learn? No, I’m really not trying to be a dick even though I’m coming across as one. Threads like this just really irritate me because they are just ways for people to compliment each other. But complimenting each other doesn’t do anything. It doesn’t get you bigger, stronger, or leaner.

james
[/quote]

What’s your problem? No one has ever implied, much less said that the bb’ing lifestyle is easier than a single mom raising kids. Relative to the lifestyle choices regarding health/fitness that most American make, the bb’ing lifestyle isn’t easy to commit to. Better? I just don’t understand why you’re on these forums if you hate the “circle jerk” so much…most of us here share a common interest and providing encouragement, feedback, and constructive criticism when necessary is what it should be about

[quote]ryanbCXG wrote:
Thanks for sharing brink. Those are some well thought out posts. It really shows how balance is always needed. Of course that doesn’t mean just bbing. But work or other hobbies as well. It’s easy to let one thing take over. [/quote]

Thanks!

[quote]pwolves17 wrote:

[quote]atypical1 wrote:

[quote]The Mighty Stu wrote:
It’s not easy to commit to this lifestyle :slight_smile:

S[/quote]

Yes it is. All of us have good jobs, live in countries where this is possible, and we all have access to the things we need.

I’m much more impressed by the single mom who’s got two jobs and a kid and still goes to college to finish her degree.

At what point does this sub-forum become less of a circle jerk and more of a place to teach and learn? No, I’m really not trying to be a dick even though I’m coming across as one. Threads like this just really irritate me because they are just ways for people to compliment each other. But complimenting each other doesn’t do anything. It doesn’t get you bigger, stronger, or leaner.

james
[/quote]

What’s your problem? No one has ever implied, much less said that the bb’ing lifestyle is easier than a single mom raising kids. Relative to the lifestyle choices regarding health/fitness that most American make, the bb’ing lifestyle isn’t easy to commit to. Better? I just don’t understand why you’re on these forums if you hate the “circle jerk” so much…most of us here share a common interest and providing encouragement, feedback, and constructive criticism when necessary is what it should be about
[/quote]

Yeah, I don’t quite understand the sentiment. Firstly, my comment was a sarcastic response to what was said just before it (it’s not really that hard at the non-competitive level if you’re willing to do it). Some people feel better by patting themselves on the back, and that’s perfectly okay. Personally, I’ve always downplayed what I’ve done in the sport. I choose to do it, I know that if I don’t adhere to a certain regimen that I won’t achieve my goals, and no one around me cares if I do it or not, or views me as a better person for said choices. Contest placings don’t pay my rent or put food on my table, and I’d certainly never miss a child’s graduation for leg day.

However, for you to come to a forum that is specifically about the training, nutrition, and lifestyle associated with this particular endeavor and enter a narrowly focused thread with what I perceive as a bit of disdain,… well, I don’t quite comprehend your reasoning, nor your presence.

S

If someone really looked better than 99 percent of perople on Earth then we would def know their name…that kind of perfection makes lots of money.

[quote]The Mighty Stu wrote:
Yeah, I don’t quite understand the sentiment. Firstly, my comment was a sarcastic response to what was said just before it (it’s not really that hard at the non-competitive level if you’re willing to do it). Some people feel better by patting themselves on the back, and that’s perfectly okay. Personally, I’ve always downplayed what I’ve done in the sport. I choose to do it, I know that if I don’t adhere to a certain regimen that I won’t achieve my goals, and no one around me cares if I do it or not, or views me as a better person for said choices. Contest placings don’t pay my rent or put food on my table, and I’d certainly never miss a child’s graduation for leg day.

However, for you to come to a forum that is specifically about the training, nutrition, and lifestyle associated with this particular endeavor and enter a narrowly focused thread with what I perceive as a bit of disdain,… well, I don’t quite comprehend your reasoning, nor your presence.

S
[/quote]

If you were being sarcastic then I apologize. It’s hard for me to see sarcasm sometimes because I don’t really know most of you.

My sentiment was because Brick was the only one who really put any thought into his post and made it more than just superficial. The rest of the posts were along the lines of “yeah, when my bros see me they talk about how jacked I am but when I look in the mirror I don’t see it”. Then of course there is the “I look better than 99% of the population” comment. To me that sounds like a circle jerk. We’re all going to feel like we are smaller than we are simply because the changes that we go through are pretty slow in happening so we don’t see them. Brick actually elevated the discussion well past that superficial level.

I guess I see this sub-forum differently than you do. I’m more interested in the “stronger” and “leaner” parts of the discussion. I’m an amateur powerlifter who competes several times a year. But amateur I really mean amateur (as in I suck) but it’s fun and beats playing golf. So the “stronger” part is important to me. The “leaner” part is important because I’m 44 so just gaining size to gain size won’t work with my overall health. The “bigger” would be cool obviously for vanity reasons and because who doesn’t want to be bigger? It seems like the only thing I really see being discussed here is the “leaner” aspect though and there’s little discussion about the other two. I would love to see more discussion about being lean while also being able to perform but maybe this isn’t the forum for that discussion. Maybe this is just another offshoot of the bodybuilding sub-forum.

james

James the bigger portion of this sub forum might not technically fit well with your goals since you are pl focused. Unless going up a weight class will make you more competitive. But comments like this forum is a circle jerk does nothing to help anyone or the forum. If you questions or something you want to discuss make a thread. If you want to critique do that but in know have your comments so far been of any value which I think it was stu was getting at. Again if you have things you want to learn or share you seem to be going at it the wrong way and giving off the wrong vibe

What have I started? lol

I was simply sharing a story that I found mildly amusing that messed with my brain a little bit and altered my self-perception. I was just wondering if anyone else has had similar experiences. How that is fishing for compliments…I have no idea, but it wasn’t my intention.

If that’s superficial, so be it. So is any thread about “hey guys, I really got some stubborn delts.” Is that thread only of value if we break into the OP’s psyche as to exactly why he feels he needs to bring up his delts. What emotional trigger from his past brought that about?

[quote]ryanbCXG wrote:
James the bigger portion of this sub forum might not technically fit well with your goals since you are pl focused. Unless going up a weight class will make you more competitive. But comments like this forum is a circle jerk does nothing to help anyone or the forum. If you questions or something you want to discuss make a thread. If you want to critique do that but in know have your comments so far been of any value which I think it was stu was getting at. Again if you have things you want to learn or share you seem to be going at it the wrong way and giving off the wrong vibe [/quote]

That’s fair enough and I’ll definitely take that advice.

james

[quote]browndisaster wrote:
I’m a beautiful man.[/quote]
mhmmmm