Conditioning in the morning. Still not recovered from the colonoscopy.
Bent over rows 90lbs x 15, 15, 135lbs x 10, 10, 10, 10, 10
BB shrugs 225lbs x 12, 315lbs x 10, 335lbs x 10, 315lbs x 9, 10, 10
HS iso lateral low row 180lbs x 10, 10, 10, 10, 10
DB shrugs 125’s x 12, 12, 12, 10, 12
HS pullover 270lbs x 12, 320lbs x 10, 9, 9, 7, 8
Light workout
Reverse hack squat 90lbs x 10, 180lbs x 12, 270lbs x 12, (leg press 360lbs x 9), 360lbs x 12, (leg press 360lbs x 12), 12, (leg press 360lbs x 12), 12, (leg press 360lbs x 12), 12, (leg press 360lbs x 12), 12, (leg press 360lbs x 12)
Labs all over the place PCP freaking out. 4.08 PSA, it was 4.2 8/14/2020.
Pull-ups 5, 5, 5, 5, 5, 6, 4, 5, 4, 2, 4
Assisted pull-ups (-80) x 9, 7, 7, 8, 10
HS Shrug 90lbs x 15, 180lbs x 15, 270lbs x 10, 12, 12, 11, 11
I like doing chin-ups, I feel them the following days!
Well, this makes three weeks sober. One week at a time right? I’ve been able to do the workouts, but recovery has been sucking. Mainly because I usually only sleep 5-6 hours a night and workout pretty freaking hard. Mix in all the conditioning I do at night, it isn’t the best for feeling refreshed. However, I just broke up with the conditioner, so I should get more rest in the near future. I get labs done this Friday, that will be about 4 weeks sober. Hoping my system starts back up soon. The Novo still hasn’t shown up, I expect it any day now. I’ve been taking hcg twice a week along with aromo 3 times a week to get me going. Thinking back on this, my psa levels increased immediately after starting this. I didn’t pay any attention to the difficulty peeing. Only after I put all my lab results on a sheet was I able to put things together. I started this with a PSA of 2.6. The original T dude told me that I wouldn’t be able to do this very long and told me that I had to stay at a lower dosage. I didn’t pay attention and left him for a more understanding Dr who didn’t monitor things.
Anyway, on a happier note, I got some new toys for the home gym! A Rogue Assault bike, Concept 2 rower, concept 2 Skierg, and rings that I need to hang in the garage…
Thursday Feb 10
No idea what I did. Weights for 41 minutes
Friday Feb 11
Elliptical 45 minutes
Sunday Feb 13
Don’t remember, I know I did pullovers. Can’t remember what else.
Monday Feb 14
Elliptical 43 minutes
Tuesday Feb 15
HS high rows 180lbs x 15, 15, 10, 13, 10
CAble High row 97.5 x 18 x 5
Cable low row 100lbs x 15 x 5
Rear Deltoid 115lb x 10 x 2
Wed Feb 16
HS iso incline press 90lbs x 15, 180lbs x 10, 10, 8, 6, 4
Calf raise 230lbs x 20 x 3, 14, 13
Pec fly 220lbs x 10, 250lbs x 10, 10, 9, 7
LF cable press 100lbs x 15, 12, 13, 13, 13
Friday Feb 18 (birthday)
Pull-ups 5
Elliptical 40 minutes
Pull-ups 5
Monday Feb 21
Reverse hack 90lbs x 12, 180lbs x 12, 270lbs x 12, 360lbs x 12, 450lbs x 10 x 4, 12
Leg Press 360lbs x 10, 450lbs x 10 x 4
Tuesday Feb 22
Assualt bike 10 minutes sprint 10 seconds every 20 seconds
Treadmill 16 minutes
Friday February 25
Pull-ups 6, 6, 6, 5, 5, 5, 4, 4, 4, 3, 2, 2
HS front iso-lateral pulldown 180lbs x 15, 11, 9, 10, 9, 90lbs x 15 x 4
HS iso-lateral high row 90lbs x 15 x 5
-Ate some donuts at lunch soooooo…
Elliptical 40 minutes
treadmill 20 minutes
Feeling tired 
Monday 28th
Decline press 180lbs x 20, 270lbs x 10, 320lbs x 6, 6, 6, 6, 4
Pec fly 250lbs x 10, 9, 10, 7, 8
Seated dip 180lbs x 12, 230lbs x 10, 10, 12, 11, 11
Skierg - 10 min
Tuesday
Rogue Echo bike 30 minutes
Skierg 10 min
Started waterproofing the fence. It is a workout! Wears out your arms and shoulders from pressing the roller.
Wednesday
Finished the fence
Reorganized the garage
Repainted the Garage
Hung my Rings!!!
1 pull-up
Thursday- today
Sled pulls 11 started with 160lbs, finished with 315lbs
Cable single arms rows 2 sets
BB shrugs bar x 20, 155lbs x 12, 265lbs x 12, 12, 315lbs x 9, 10, 10, 12, 12
DB Shrugs 125’s x 10, 10, 10, 11, 12
HS shrugs 270lbs x 12, 360lbs x 9, 6
Calf raise 210lbs x 20, 230lbs x 20, 14, 210lbs x 14, 13
I hour kickboxing class. Second time in four years going. I survived!
I forgot to turn in my monitor.
Finally got my lab results. 30 days after last T shot, on hcg twice a week at .5cc, my TT 850. Pretty shocked at that. I was expecting 200ish.
March 5
Kickboxing class
Yard work (pull tree)
March 6
Plant tree
March 7
Treadmill 25 minutes
Elliptical 30 minutes
March 8
Skierg 20 minutes
March 9
Ring pull-ups 5, 5, 5, 5, 5, 5, 5, 5, 4, 4, 3, 1
Echo bike 30 minutes
Did legs Monday, learning to walk again. Baby steps.
March 10
HA pullover 90lbs x 20, 180lbs x 18, 270lbs x 12, 360lbs x 6, 6, 6, 6, 6, 270lbs x 11
Kickboxing 45 minutes
March 11
HS Iso-lateral wide chest 90lbs x 20, 180lbs x 20, 270lbs x 11, 10, 10, 9, 8
LF pec fly 220lbs x 10, 250lbs x 10, 10, 10, 8, 8
HS decline press 180lbs x 12, 12, 230lbs x 10, 270lbs x 8, 7, 5, 6, 6
Land mines 45lbs x 10
March 13
Ring pull-ups 4, 5, 5, 5, 5, 5, 5, 1, 5, 4, 5, 4
Ab wheel 20, 20, 20, 20, 20
March 14
Reverse hack squat 90lbs x 12, 180lbs x 12, 270lbs x 12, 360lbs x 12, 450lbs x 10, 10, 10, 10, 10
Leg press 270lbs x 12, 360lbs x 12, 450lbs x 12, 12, 9, 12, 12
March 15
Skierg 30 minutes
Rower 30 minutes
March 17
Echo bike 30 minutes
Bb shrugs 135lbs x 15, 225lbs x 12, 315lbs x 12, 10, 10, 10, 10, 365lbs x 6, 225lbs x 22
Curl/press 50’s x 8, 55’s x 8, 60’s x 5, 6
Db shrugs 125’s x 10, 10, 10, 10
So, I got tired of thinking about it and just went ahead and got the weighted vest and some 100lb dumbbells. I wanted the 120’s, but my buddy thought 100’s would be more useful. So now, I can quit thinking about buying the stuff.
March 18
Skierg 30 minutes
Hs wide iso chest press 90lbs x 15, 180lbs x 15, 270lbs x 10, 360lbs x 5, 5, 5, 5, 5
Pec fly 250lbs x 12, 12, 10, 10, 11
Chest press machine 130lbs x 12, 12, 15, 14, 14
March 19
Rowing 60 minutes
Week two of Nolvadex. Feel good, just slower recovery. Happy with the pull-ups today, I did over 100 split in two sessions! Noticed definition in my mid lower back! Never noticed that before. Down 6 pounds in the last week. Eating pretty clean.
March 20
Reverse hack 90lbs x 12, 180lbs x 12, 270lbs x 12, 360lbs x 12, 450lbs x 12, 12, 12, 12, 12
Hip adduction 230lbs x 20, 20, 20, 20, 20
Conditioning
March 21
Skierg 30 minutes
Sled pulls 30 minutes
March 22
Ring Chin-ups 5, 5, 5, 5, 5, 5, 5, 5, 5, 4, 3
Pull-ups 7, 5, 5, 5, 5, 5, 5, 4, 4, 3, 4
Rear deltoid 145lbs x 12, 9, 100lbs x 12, 12, 12, 12
Cable row 90lbs x 15, 120lbs x 12, 12, 12, 12
This has been a good day so far. I went to the gym after dropping off my boys. I wanted to use a particular machine that only one location has. No one was really at the gym at 8am. So I decide to walk on the treadmill for 30 minutes to warm up. I’m watching the machine the whole time and no one goes near it. At 29 minutes and 30 seconds, this dude gets on it!!! I’m like F to the 10th degree. Okay, I can get on the pec fly, but a couple gets on that and they brought a lunch. So I go to the decline press and start, but praise GOD, this guy got on the machine, did what he needed to do, didn’t screw around on his phone, and left. This rarely happens.
Next, the 150lb weighted vest I ordered over the weekend still hadn’t shipped. So I checked Amazon to see if they had it back in stock, it had been out of stock for months. They have it!!! So, I was able to cancel the first order and order it from Amazon.
Next, I got one of my 100lb dumbbells delivered. The other one should arrive today as well. Seems dumb, but I have been dreaming of having 100’s at home!
So far today
HS decline press 180lbs x 15, 270lbs x 10,
HS wide chest 270lbs x 10, 360lbs x 5, 5, 4, 4, 4
Week 3 of Tamoxifen. I feel just fine. More tired, but I’ve also got a new friend and have been staying up late talking to her. I also managed to get a sinus infection. So last T shot was beginning of February. Then 3 weeks of HCG. Now 3rd week of tamoxifen. I’m trying to be patient before going to have labs done again. I just want to know where I am now. I’ll probably go next week.
March 25
Skierg 30 min
Assault bike 15 min
March 27
Ring pull-ups 5, 5, 5, 5, 5, 5, 6, 5, 5, 6, 3
Ab-wheel rollouts 20, 20, 20, 20, 20
Sinus infection
March 28
Db curl press 50’s x 8, 9, 10, 11, 12, 13, 12, 11, 10, 10
March 29
Rower 45 min
Single arm DB rows 100’s x 8, 8, 8, 8, 8
This is why I don’t read @T3hPwnisher ‘s log. I would not have done these had I not seen him doing 105’s for 65reps. Now I have doms in a new spot.
March 30
Skierg 25 min
Ring dips 3, 3, 5, 5, 6, 6, 6, 6, 6, 6
Never could do ring dips before. Tried it today and was super excited!
Week 4 of Tamoxifen. Sinus infection is mostly gone.
March 31
Reverse hack squat 90lbs x 10, 180lbs x 10, 270lbs x 10, 360lbs x 10, 450lbs x 10, 10, 10, 10, 10
Leg press 360lbs x 10, 6 cramping, 12
April 2
I’m not used to the rower, so it kicks my butt. I don’t enjoy it.
Rower 45 minutes
Skierg 30 minutes
I recorded the rower on a different app.
April 4
F’today and tomorrow
Ring pull-ups 5, 5, 5, 5, 5, 5, 5, 5, 5, 5, 3
Chins 5, 5, 5, 5, 5, 5, 5, 5, 6, 4, 2
Cable Lat pulldowns 115lbs x 15, 130lbs x 10, 10, 10, 10, 10
Rear deltoid fly 130lbs x 8, 115lbs x 14, 7, 12, 11
Stopped the Tamoxifen just shy of 4 weeks. My eyes were twitching and I was cramping up. I’ve been going super hard and am totally fatigued. I need more sleep.
I’ve been waiting on my weighted vest for 3 weeks now. It’s been in Dallas over a week and still not delivered. What’s up with that?
April 6
BB shrugs bar x 15, 135lbs x 15, 225lbs x 15, 315lbs x 10, 10, 10, 10, 10
DB shrugs 125’s x 10, 10, 10, 10, 12& hold
Shrug machine 270lbs x 12, 11, 12, 11, 12
April 7
Reverse hack squat 90lbs x 15, 180lbs x 12, 270lbs x 12, 360lbs x 12, 450lbs x 12, 10, 10, 10, 10
Hip adduction 230lbs x 20, 250lbs x 20, 20, 20, 20
Schwin assault bike 90/30 intervals
April 10
Skierg 30 min
Ab-wheel 25, 25, 25, 25
April 11
HS pullover 180lbs x 15, 270lbs x 12, 12, 12, 12, 11
HS iso wide chest 180lbs x 13, 13, 13, 13, 13, 270lbs x 8, 6, 7, 7, 6
April 12
Seated rows 110lbs x 15, 15, 130lbs x 15, 15, 15, 15, 15, 14
Concept rower 30 minutes
April 14
Leg press 90lbs x 15, 180lbs x 15, 270lbs x 12, 360lbs x 12, 450lbs x 9, 5, 10, 10, 9
Sled pull 200lbs x 10 minutes
I was on Levofloxacin for 3 weeks. I couldn’t finish it. Very nasty drug to be on. It destroys your muscles and tendons. Not really what WE want. Causes constipation, blurred vision, nerve damage, dizziness, etc. some things are irreversible. The muscle damage can take months to go away.
I was just walking around outside playing around and pulled a muscle in my calf. Known side effect. Glad to have stopped that crap.
Now I’m approaching 3 months off TRT. Things seem to be okay. The only thing I’m taking is daily 5mg of Cialis for bph. I have labs in a couple of weeks and I’m excited to see my numbers.
April 17
Skierg 30
Ergo bike 30 min
Rower 30 min
April 19
DB curl press 45’s x 9, 50’s x 8, 55’s x 8, 8, 8, 8, 60’s x 5.5, 1
April 20
Skierg 45 minutes
DB rows 100’s x 8, 8, 8, 8, 8, 8
April 21
Life fitness seated rows 150lbs x 10 x 10
Life fitness lateral raises 50lbs x 12, 12, 70lbs x 12,
April 22
Pullover 100lbs x 20, 180lbs x 15, 270lbs x 12, 360lbs x 7, 6, 6, 6, 6, 270lbs x 11, 180lbs x 15
Skierg 45 minutes
