Simple Guaranteed Strength and Size

[Frank_C]

@isdatnutty

Last question, but on the work sets for this program do you prefer using straight sets or continuing to ramp up to a top set?

I’ve been doing straight sets. I thought I saw CT say you could do either. You might find it addressed here.

Reducing Volume in Guaranteed Strength and Size?

I really like the workout in your article guaranteed strength and size. It just seems like a lot of volume in that first phase on the second workout of the week doing 5 sets of 8 on every exercise. Would it be ok if I cut down the last two exercises of each day to three sets?

"Simple, Guaranteed Strength and Size" Questions

Hello CT, I would greatly appreciate if you can answer my questions regarding your “Simple, Guaranteed…” program. Do you think it is a good program for a type 3 ? for a type 2b ? For the big lifts, what a good RPE is for the sets? (I imagine that for weeks 3 of each phase it will be higher) How much time should I rest in between working sets? 90 seconds for phase 1, 150 phase 2, 180 phase 3 and 4 does seem OK? (I’m thing about just 60 seconds for assistance) It says that do you not r…

'Simple, Guaranteed Strength and Size' Assistance Sets?

Hey Coach, The assistant exercises that are always trained for 6-12 reps, do these follow the same amount of SETS as the big four lifts for that day ?