a few years ago you would have dropped it. So there is that.
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Hows the body?
I saw you utilised the perfect squat workout to return to squattingā¦atleast you should be walking fine lol.
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Bicep is funky but OK. I very small amount of soreness in the pecs and legs but really nothing. I am going to deadlift and do some other stuff tonight but it will all be pretty light
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Good idea to move the smut chat over here. Pwn likes his log to be more on topic than off. LOL
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Wednesday 14 Jan - reload week
Trap bar deadlift
Bar x 10
60 x 5
100 x 5
140 x 5
180 x 5
Nice easy reps
Saxon bar - 3 inches wide
Some singles
Bar 20KG
Bar + 10 per side - 40KG
Bar + 15 per side - 50KG
Bar + 17.5 per side - 55KG
Barbell behind neck press seated
Bar x 8
40 x 8 x 3 sets
Left shoulder a bit tight, may be the bicep.
Pull ups
3 sets
- 3 reps
- Wide bar, thumbless grip, left forearm was angry. Fk you arm, shut up and get on with it
Tricep ext - rolling
3 sets
10Kg - 15, 15, 15
Kept these light, arm seemed ok.
Abs
Happy with this session
@throwawayfitness @T3hPwnisher @alex_uk @SvenG @BethB I need a comment as my log wonāt let me
Post 3 consecutive posts.
@T3hPwnisher is there anyway to stop
This consecutive post thing. It is because I didnāt start the log, my log got auto created when my other log was full.
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This sucks, you are awesome.
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Friday 16 Jan - reload week
Log press - from rack - doubles
37 x 2
57 x 2
57 x 2
67 x 2
72 x 2
77 x 2
77 x 1 - lost balance on the first one and that messed up the set up for the second. not a strength issue.
57 x 5 - nice easy reps
Happy with these today.
Leg press
120 x 3 sets - 8, 8, 8
Lever squat
3 sets
40 x 10
80 x 10
80 x 10
Really focusing on a big stretch at the bottom. Great quad pump
Dips - BW
3 sets - 10, 10, 10
But shaky but itās been a while so they will come good quickly. Solid chest burn.
Hammer row
3 sets
40 x 10, 10, 10
Saxon - 1 rep
40 x 3
50 x 2
60 x 1
62.5 x 0.5
@alex_uk thanks for freeing me from the chains of 3 post limit.
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Darn it Alex! I wanted to be his hero! Next time.
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Nothing within my realm of admin powers. Only way I can see to stop it would be to create a new log under your own name.
But what I COULD do is, if you DID make a new log under your name, I could move all the posts from THIS log over there and then close this log down. That should allow you to maintain the continuity from this one.
Lemme know if you wanna go that route. Iām actually kinda curious about it. If it works, I could do the same for @anna_5588 , since I know sheās running into the same issues.
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You are still me hero, letās just say that you were letting your sidekick have some practice.
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I will create a new log and Iāll send you the link although I am sure you will see it anyway. Letās see if it works.
Follow on from my first log
New log
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Alrighty, letās see if that worked. Can you edit your log title? That should be a sign of ownership.
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No way to edit the title. The little pencil icon is not showing. Also can only see 2.0 so guessing you deleted 2.
It got deleted as a result of me merging the threads. Hmmā¦Iāll see if I can undo that.
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Seems that when you copied it across my first post disappeared and the first post is the system post again.
Yeah, lemme try something else here.
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If you canāt get it to work, I guess I could
Just start a version 3 for the new year and add a link in my old log.
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Well, that was a whole lot of shenanigans, but I donāt think it worked out. Seems the system has me beat.
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