Not that this can’t work as base building but remember that one of the benefits of higher frequency is in improved motor learning. So I would pick one lift (like the push press) and do it at least twice a week or do it once + one close variation (like paused).
So for your example that could be
D1: Push Press + Triceps
D2: db shoulder press + close grip bench.
D3: (paused push press) + db incline bench.
Thst would still have all the exercises you listed, just in a different structure.
Any issue if I swapped D1 and D3 around. The paused and incline DB will work better on my squat day
I’ll echo @T3hPwnisher about ROM progression for deadlifts, since I followed his method and hit my first-ever 600 lb deadlift in competition that way. This past year, I’ve also discovered that I really dig power cleans before deadlift sets. They just really prime my body to pull from the floor without mental hesitation.
For the strict press, it’s been really simple for me: gain weight and press more.
I love this advice. I have been less than excellent with my food for a little while now. I guess it is time to get my sh$t together and bulk this body up again.
I have programmed out the ROM for the next 8 weeks, so hopefully with the right effort I can squeeze something out of them.
Are you pulling this main set, touch n go or dead stop and do you think is really matters ?
Nope! As I said, this was a bit of the top of my head. 
you can definitely switch things around
Friday gym
Very light just to get the body moving again.
Squat 60 x 8 x 3 sets
Felt easy and light as they should. Felt the hip flexors waking up though.
RDL 60 x 8 x 3 sets
Even this was enough for a lower back pump
Db bench incline 30 x 10 x 3 sets
Haven’t done these is over a year, felt very uncoordinated, especially getting the first rep up. Strength was ok though. Good pump.
Lat pull downs 62 x 10 x 3 sets
Easy reps
Seated Dumbell press 25 x 20 reps
Always feels weird to do a deload session with no real plan. Didn’t really have any motivation for this but glad I went.
I always pull touch and go. I never pull deadstop reps. I don’t feel like the approach would work with deadstop.
Glad I clarified. Touch n go it is, thanks.
I am curious, why would you say your approach wouldn’t work with dead stop reps?
I don’t: just that I don’t feel it will.
Touch and go keeps the tension in the body for a LONG time. Dead stop doesn’t, and typically results in fewer reps total.
I was squatting 1x/wk and upped the frequency to 2x/wk on the pull, I tried 3x/wk but my hips started getting obliterated. The low squat frequency really helped with recovery, especially saving my quads for the deadlift. I capped at straight sets of triples at 80% for all weeks except week 5 when I would aim for a weight or rep PR on the squat. The pull I split the volume between those two days by adding more sets but low reps. Topsets were always getting pushed after week 2 though. Almost no direct leg work, everything dedicated towards the pull. Beltless most of the time and that seemed to help alot once I put it on for the last 1-2 weeks of my block. Pauses on friday to work on my setup with paused backdowns and alot of heavy rowing, the bulk of the volume I put here. Singles were on sunday and sometimes no backdowns if I was super beat but would always make it up. High rep sets fatigue me alot and take awhile for me to recover from so I didn’t do alot of reps above 5. Each week I’d always take last weeks top weight as my last warmup for sunday. The singles weren’t gonna matter if I didn’t get in the volume and reps to build on it though.
OHP I did a lot of sets of 5 and sets of anywhere from 8-12 on a secondary day. I always had one heavy day a week with OHP first in the training order if it was gonna be a high rep day I’d do it second. I had no reason to do singles personally but the training packed on a ton of size around the shoulders and built potential I’m sure. A closer grip I preferred I felt the tris and lats kicking in. Going out wide to cut ROM made me lose all power from my back, I got alot out of my lats, tris and traps. 1x/wk I was kinda stalled but it helped keep shoulders healthy and kept my bench feeling smooth. When I got up to 2 or 3x/wk I ran into shoulder and pec tightness which would affect my bench, felt horrible. But I got very comfortable with pressing.
Lots of Low Volume, Low Fatigue Lat, Curl and Hamstring Work, basically anything not really hit well by the compounds. Body weight always went up never down, always a slow increase with some maintenance periods. Really huge focus on lats trying to get them brutally strong to support my pressing and pulls, I hit them heavy and frequent, 4x/wk.
Its just a submax, high specificity, high frequency approach, not alot of variation lol, short training blocks with frequent deloads helped alot imo. I got up to 675 on the pull and 270 for 5 on the seated strict press, my squat progressed just fine during the time with low frequency. Sorry for the long wall of text It was easier for me to just lay out the training and have you pick pieces out haha
This is an awesome response, so much for me to digest here. Thankyou for taking the time to lay all that out.
Nothing like swinging in like 9 days late, but I have to put a huge congrats on a phenomenal strongman performance somewhere other than on social media. Way to go big guy!! Keep eating those veggies!!
Starting an 8 week gaining block this week, so food is going to be key. Time to up the calories and increase the veggies for sure. Wish me luck
Good luck!!!
You don’t need luck when you’ve got mad skills and motivation! You’ve got this! Get it done!!
Thought I would give a general update regarding training and layout what the plan is for now until the end of the year. There is 9 weeks up to and including the Christmas week, so rather than run a couple of 3 weeks blocks with deloads I have decided to run one 8 week long block with the deload in week 9 which will be Christmas week.
The goals for this training block are simple:
How am I tackling these:
One other thing I will hopefully change for this period is my sleep quality. Some of you may already know, but I have pretty bad sleep apnea. I have a CPAP machine but if I am being honest, I dislike is very much and haven’t used it for months. I noticed in the lead up to my last strongman comp that I was getting realty tired in the afternoons, like fall asleep at my desk or at the wheel of the car tired. So it is time I put on my big boy pants, and learned to just take my medicine. I will be using the CPAP machine again and will log daily here. Hopefully I can learn to put up with it and see the recovery benefits.
I feel confident that if I can do it, you can do it. We can keep each other honest. 
That is the beauty of the forums, we get to borrow some will power off other members. Knowing you will check in one me helps me stay on track. Thank you