Monday 13 Oct -
Comp week
Axle clean n press
50 x 3
70 x 1
75 x 1
85 x 1
Done - felt a bit creaky but that’s kinda normal.
Squat
60 x 3
80 x 3
100 x 5 x 3 sets
Nice and easy. Lower back a little sore but I won’t deadlift this week so should be good come comp day.
Dips
1 set - 12 reps
Low pulley Row
1 set - 140 x 12 reps
Rotator cuff work
5 mins
Easy session to just keep the wheels greased
Out of random curiosity, is an axle clean harder than an ordering power clean with an olympic bar? I have no access to an axle, but am intrigued by it.
Yes much harder. The thicker bar is harder to grip and the axle does not have collars so the weights don’t spin like a bar. Makes that transition from the pull to the catch much harder.
Wednesday 15 Oct - comp week
Axle block pulls
60 x 5
100 x 3
140 x 1
140 x 1
140 x 1
Easy reps just practicing set up and focusing on pulling back and getting quads involved.
Back ext
20kg - 3 sets of 8
Still some lower back tightness. This just moved some blood through.
Seated Dumbell press
20 x 25 - easy pump
And that is my last session before the comp done. Now to just eat and rest.
Go get 'em, old guy
Good luck! Lift well! Think strong thoughts!!!
Hope it all goes well and you smash it!
Best of luck to you! Though I doubt you need luck!
Show ‘em how it’s done.
Gitt’r done! We are looking forward to seeing the action.
Good luck Simo!! 
Good luck! Go dominate.
You’re gonna kill it! Let’s go!
Thanks for all the comments guys. Really looking forward to getting out there and competing again.
Just a general health update for those who were following along. I had a renal ultrasound this morning to check my kidneys. As expected my kidneys are great. Official results will go to the doctor in a few days but the lady doing to scans said that everything looked really good, no concerns at all. I kinda already knew that this would be the outcome but there is something satisfying about having someone look inside your body and tell you that everything is good.
Lift big!!
I’m sure you’ve said it already but what are the events? I gather axle C&P and dead, but what else? And are those for max or reps?
Great news, now you can lift super hard for the comp and if you crap out a kidney you know you’ve got a healthy spare!
Rock it Simo!
Axle clean and press - rising bar - starts at 75kg, add 10kg each rep
Tractor Pull - with harness and with rope to pull on - 15m for time, max time 60 sec
Carry Medley - 90kg steel block, 60kg barrel, 100kg sandbag stone, 90kg dinnie handles - 15m - 60 secs
Axle Dealift - 220KG - 60 secs for reps
Conans wheel 180KG - max distance unlimited time
3 different moving events is brutal! You got this you madman!
Win or die