OK this cold is kicking my ass. Coughing so much my lungs feel like they are turned inside out. Still going to train later today which will make my misses roll her eyes for sure. Hoping some extra rest over the weekend and a little sunshine will help me get rid of it,
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Sounds like a good one you have thereā¦
Mine disappeared again 
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It isnāt too bad in terms of runny nose but my chest is very tight. Been using my inhaler to help with the breathing but it always seems way worse at night. It will go soon I am sure.
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She may have a point. Lol
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If there is one thing I have learned from being happily married for nearly 14 years, is that the wife is probably correct all the time.
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She may be right but her SBD numbers are woeful. LOL
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I love that.
āIām stronger so be quietā.
Tracks.
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Smart man.
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Iāve been called worse today, so Iāll take it.
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Notice she said smart and not Wise !! I think she meant smart ass 
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My comment stands.
(Leave my last name out this, itās an old Noble name 
, and fit for purpose).
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Totally read this in the context of conversation as your wife disappeared again.
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She does tend to go missing.
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OMG! I did the same thing! I was a little confused at the casual attitude about his missing wifeā¦
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Easy there. I finally coaxed him into reading my log. Donāt chase him awayā¦
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Youāll pick up on the Aussie nonchalance, in time.
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Wife went missing againā¦ Must be Tuesday.
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She went walk about on Monday so wouldnāt be home on Tuesday to go missing
Friday 5 September - week 1 -
Zercher squat cambered bar
Bar x 5
50 x 3
90 x 3
110 x 3
130 x 0.5 epic fail - was wearing elbow sleeves but they made the axle slip and pushed my arms open. Wonāt wear them again.
130 x 3 ok
130 x 3 hard
130 x 3 better
130 x walk - 30 secs (felt longer - LOL)
Fkn proper hard hard work.
Axle clean and press
Did a T spine stretch on a roller before these.
50 x 3
70 x 3
75 x 11 - EMOM 1 per minute - 10 minutes.
Happy with these tonight. I will wait for
@Koestrizer to watch the videos and tell me everything I did wrong !!
Lat pull downs - wide
72 x 12 x 3 sets
Good pump
Lying tricep ext
35 x 13 x 3 sets
Nice pump - lucky 13ās
Good session. Still full of virus so was a little slower than I wanted. But still got the work done.
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These half Scottish lassesā¦
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