Strongman conditioning sled pulls
20 meter pulls
Tuesday
Sled - 7 plates
4 rounds
6 plates
2 rounds
5 plates
2 rounds
4 plates
2 round
Total 10 rounds
@freshyfresh @T3hPwnisher I was reading your conversation about sled for single leg work earlier and it timed perfectly with my session today. And damn Pwn you were spot on. Doing heavy sled the day after squats is absolutely no joke.