Monday 13 Jan 25 - Re-Load
Squat
Bar x 10
60 x 5
80 x 4 x 3 sets (176 lbs)
Smooth and easy reps, welcome back.
Bulgarians
15 x 8 x 3 sets (15lg in each hand)
These always get my lungs puff hard. Legs felt ok at this weight.
Dumbell bench
30 x 6 x 3 sets (66 lbs)
Nice and easy reps. Perfect. Pec felt fine.
Dips
3 sets
10, 10, 10
Dumbell row
30 x 12 x 3 sets
Rotator cuff work
Good first session back, nothing too hard but it did feel great to be training again.
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