Bench vid including the fail
7 Likes
wow, way to grind! i workout in my moms basement, so i have a permanent, in house spotter 
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I dont think I would want to be under a bar while I shouted upstairs for someone to rescue me. LOL
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Heck. YES. Your slow, steady strength gains are impressive.
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Tired, sore, late from work, hungry, grumpy…
No body cares - just get it done.
101 burpees just because
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Slow is definitely the right word mate. But slow gainz are better than no gainz. I am living proof that careful programming, periodisation, discipline and consistency work.
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It’s the last two factors that have the greatest affect.
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I agree but I also think it works better together
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Friday 28th October - deload
Squat
Bar x 10
70 x 5
90 x 3
Sleeves on
110 x 2
Belt on
130 x 1
140 x 1
150 x 1
160 x 1 (352 lbs). Moved ok
Happy with this given I haven’t really been pushing squats
Overhead press
Bar x 10
40 x 5
60 x 2
70 x 1
75 x 1 (happy to hit this but should have been easier )
Decided to Switch to
Push press
80 x 1
85 x 1
90 x 1 (198 lbs) had to double take this one. Miss timed the press first time, so went again and got it. Fker
And the deload week in the gym is done.
10 Likes
Welcome back
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Vids from tonight
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Not sure where I went but thanks 
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The graveyard - a deload means you’re dead to us, it’s write there in the name: DEloAD
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lol my deloads tend to be harder than my normal training but then I do live in the land where everything is upside down.
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Wife and i have actually been talking about giving that land a try. Lots of cool jobs seem to be available… could be a fun change of pace.
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If you are serious and want to ask questions then please hit me up. I would be happy to help.
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It’s a great place to live mate. It really is.
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Strongman Saturday session today was sandbag carry followed by log press followed by 5 burpees. Did 7 rounds of this, on the last round I did a longer carry, 3 reps of log clean and press and 10 burpees. Good little session.
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Todays strongman session
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Im serious enough to ask questions for sure. I assume its relatively easy for an American to get a work visa, do you know if thats the case? Do you know what sort of income tax rulrs apply to foreigners living and working in AUS?