My wife gets mad if I bring mine in the house
2 Likes
Absolutely haram
Fark, that sounds shit mate, I’m into my 2nd week of 6 weeks off and tired as fuck, haha, slept 9h45 last night, unheard of for me.
2 Likes
Tuesday 22 December- week 3
Squat
Bar x 10
70 x 5
90 x 3
110 x 2
130 x 1
145 x 1
160 x 1 (352 lbs) wanted a double but it wasn’t there. The single was a good depth but slow coming up.
135 x 6 x 5 sets (297 lbs) RPE 8
135 x 6 RPE 9
135 x 5
135 x 5
135 x 3 - wanted more but these were like good mornings and back was getting too sore.
These were hard tonight. Big volume PR here though.
Bench
Bar x 10
70 x 5
90 x 3
100 x 8 x 5 sets (220 lbs) RPE 9
100 x 8 RPE 9
100 x 7
100 x 6
100 x 5
Felt good to be repping 100kg.
Skipped Bulgarians. Hips were fkd.
Db bench
37.5 x 7 x 5 sets
These moved ok. Good pump.
Good and bad tonight. Good to finish week 3 squats. Bad that I missed a bit of the work.
11 Likes
That means it’s only an RPSE 6.
3 Likes
Wising you all a very merry Christmas. Hope Santa brings you a full year of gainz in 2021.
11 Likes
Happy Christmas dude.
Or boxing day now, I guess.
1 Like
Merry Christmas Simo and family!
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Sunday 27th December - week 3
Bench
Bar x 10
70 x 5
90 x 3
100 x 1
110 x 1
120 x 1 (264 lbs) -moved ok happy
102.5 x 5 x 5 sets (226 lbs) RPE 9 9 9 9 9
Good benching today. Feels good to say that.
Squat
Bar x 10
70 x 5
90 x 3
110 x 2
125 x 8 x 4 sets (275 lbs) RPE 8 8 9 9
Good squats, hard with a few ugly ones but good, I am guessing this is a rep volume PR
Row
90 x 6 x 5 sets
Dips
Drop set
+25 - 12
+15 - 8
BW- 10
Good little post Christmas session. Still feeling a bit tired from the late nights and excitement of Christmas but still had a good session. This session was genuinely hard hard work. Breathing really hard after squats and lower back really tight.
10 Likes
Was this the rows or squats, or cos of the rows after squats? Go careful!
1 Like
Tight back was from the last few squats which were more like good mornings. The rows tend to trash my hammies.
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Spent a bit catching up - a smooth squat single at 352 and bench single at 264 - great work. Merry Christmas!
2 Likes
Monday 28th December - week 3
Deadlift
Bar x 10
70 x 5
110 x 3
140 x 1
160 x 1
185 x 2 (407 lbs) tough but got it done
157.5 x 3 x 5 sets (347 lbs) - dropped these to triples (should have been 5’s) lower back was a little stiff after the double at 185. All solid triples though.
Squat 310
Bar x 10
70 x 5
90 x 3
112.5 x 3 x 4 sets (248 lbs)
Legs complained a lot but they still did their job.
Bench 420
Bar x 10
70 x 5
92.5 x 4 x 4 sets
Mega titty pump !! Good reps though.
DB row
40 x 10 x 5 sets
Legs had serious doms going into the gym tonight. Happy with how this went.
6 Likes
Fatsique update, I will put these here and in the 2031 transformation thread. Looking pretty much the same.
2 Likes
Top set of deadlifts tonight.
https://www.instagram.com/p/CJVnxKfgWBX/?igshid=15inp27guagvy
1 Like
Strong fucking tugging buddy
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They were a little slow but legs and butt were very sore going into the gym. Technique was off so just used ugly strength to get it done. Lol
Not planning on changing much this decade?
4 Likes
Lmfao now that was funny. Me and my fat thumbs !
2 Likes
The doms in pretty much all areas of my body today is not at all pleasant !!
1 Like