I was going to ask the same question.
@alex_uk and @dagill2 yes they call them sour straps here. The kids made the cake with mum so they just added the stuff they like. LOL
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I use them as intra workout nutrition, love them so easy to smash the carbs and you know they absorb fast (pretty sure they absorb directly through my teeth the way it makes them feel!) And spike insulin - perfect anabolic carbs!
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Happy birthday man.
Also that is quite possibly the best birthday cake I have seen.
You aiming to join team diabetes? Lol
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Yer mate road to super heavy weight !!
So with all the stuff going in with home schooling, work, family, new puppy and training it would be fair to say that life has been a little more stressful than usual lately. I seem to have lost a little weight over the last few weeks. Only 1-2kg but enough for me to notice. I don’t know if it’s the extra walking with the pup or just life but the weight is moving in the wrong direction. So it’s time to pull my socks up and start eating properly. Thanks to something @T3hPwnisher said in another thread, it looks like the yogurt with protein powder, peanut butter and honey will be making a regular comeback.
I am also going to start throwing the weight vest on for my morning dog walks to get the extra conditioning benefits. This will mean I have to eat even more… bring on the burgers.
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Come join the permabulking dark side
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That is sort of the plan for the end of this year. Only really held back because I wanted to compete at under 90kg. Looks like comps will be down the toilet for this year anyway so might as well get bigger and stronger and drop back under 90 next year.
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Make way, because here comes 100kg Simo! Simo the Sumo.
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I have never been 100kg. Not sure the wife would love me at that size !! Still I’ll just keep eating and see what happens.
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Just re-assure her that your junk will probably remain the same size, and what she is seeing is just a cruel optical illusion.
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Just show her this article:
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Lmfao I was actually showing her that or rather reading her quotes from that just the other night.
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but doesnt pull sumo
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Doesn’t pull sumo YET.
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No sumo for me, I don’t look good in tights.
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Like sumo u have too give it a proper go before writing it off
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Late to the party here but, Happy Birthday!
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happy belated birthday and that cake looks amazing. and great way to start the birthday week with a good workout!
I mixed avocados in whenever I really wanted to add some calories. Not sure what the availability is for those in the land down under. They mush pretty well into a paste.