The eye is always watching you !
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In that case, I feel sorry for it.
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It saw you eat that doughnut the other day and it made it hungry!
The food wasn’t my worry, people can tell I eat shit by looking at me. Can it see my internet browsing history too?
Lmfao na mate the eye is only interested in real life not the virtual existence
Thank christ.
Don’t want anyone knowing I spend my internet time looking at old, hairy expats in there undercrackers
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Mate you should start a website with that name. You might be surprised how many hits it gets 
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Happy birthday mate.
I hope I’m as strong as you when I’m 70.
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Happy Birthday! You don’t look a day over mid to upper sixties.
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Happy birthday! Hope you get up to something fun!
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Happy Birthday 
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Happy birthday mate!
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Happy b’day big fella
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Monday 17th August - week 1
Squat
Bar x 10
70 x 5
90 x 3
110 x 1
130 x 1
145 x 2 (309 lbs) RPE 7 moved nice
130 x 4 x 4 sets (297 lbs) RPE 5, 5, 5, 5
First week of the new block always feels good.
Bench
Bar x 10
70 x 5
90 x 8 x 4 sets (198 lbs) RPE 7, 7, 7, 8
Nice pump
Bulgarians
60 x 9 x 3 sets
Phew breathing hard on these.
Oh press
Bar x 10
40 x 5
55 x 1
67.5 x 1 (149 lbs) RPE 7 (guess)
60 x 5 x 4 sets (132 lbs) RPE 7, 7, 7,
First time doing these for over a year. Wasn’t too bad, technique wasn’t great but just muscled them up.
Great little iso lock down birthday session tonight. The first week of the block is always great because the reset in weights makes everything move fast and makes you feel strong. Everything was an age PR tonight so I am winning.
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Pretty good pressing for being away from it so long. Guess that bench carries over at least a bit.
Yes that and being heavy in the middle !!
I…hadn’t considered that might be an advantage. Is it you think?
Not that you are heavy in the middle or anything. We’re just speculating, here.
Happy birthday, many happy returns! Speaking of returns, welcome back to the OHP.
No idea ask A good presser like @strongmanvinny2 or @T3hPwnisher or @Koestrizer
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