Thanks!
Good news - I’m not strong all. That still seems like a weird set-up; I might try it on something lighter if I’m having trouble getting under the bar.
If I can’t get feeling ok on this, I’ll probably just do front squats until I’m back at the regular gym with the SSB.
Front squats would also solve that dilemma.
To give you an idea, this is how I did it for good mornings.
This is really clever. I’ll definitely try this for GM because I hate the straight bar
That is clever. Thank you for the picture - makes it a little more “real” in my head
You guys are over thinking this; just cut squats from the program.
But then my arse will shrink !!
Nope, you’re doing bulgarians. Those things will force you to buy new pants.
Sounds accurate 
Mate, if your arse gets any bigger, you’d need a NASA satellite to photograph the damn thing.
I mean this in a complimentary fashion, naturally.
Monday 20th July - week 3
Squat
Bar x 10
70 x 5
90 x 3
110 x 1
135 x 1
155 x 1 (341 lbs) RPE 9 a little slow
135 x 4 x 4 sets (297 lbs) RPE 7, 7, 7, 7
Moved fine, getting better slowly
Bench
Bar x 10
70 x 5
90 x 3
95 x 8 x 4 sets (209 lbs) RPE- 8, 8, 8, 9
Moved ok, band pull aparts between sets. Bench has been a little off for a few weeks but it felt really smooth tonight. Not @guineapig smooth but getting there.
Bulgarians
65 x 9 x 3 sets
Hard to catch my breath after each set. Not pleasant!!
CGBP
80 x 7 x 5 sets
SS
Inc sit ups
10 x 4 sets
Another great session. Still feeling a little under the weather but still smashed it.
Keep up the good work big fella. Won’t be smooth every sesh but plenty productive.
That’s it my friend just keep accumulating work and eventually it gets better.
Strong squatting. Quality work as usual.
Great job mate! Solid squatting!!
Quality work man. Those bulgarians are getting sickening to watch.
They are even more sickening to do each week.
Are you just doing sets of 9 these days just to annoy me and @dagill2?
Yes definitely
Took the pup ‘Joey’ for a walk this morning and he found a tiny teddy bear. Picked it up, carried it home and played with it all day. Nothing cuter than a puppy with a tiny teddy bear !!
There’s a joke to be made here about how some sad little girl is now missing her sweet little bear and crying her little face off, but I won’t mention it.
