Thursday 9th July week 1
Bench
Bar x 10
70 x 5
90 x 3
110 x 1
115 x 1 (253 lbs)
105 x 4 x 4 sets (231 lbs) RPE 9, 9, 9, 9
Harder than it should have been
Squat
Bar x 10
70 x 5
90 x 3
115 x 6 x 3 sets (253 lbs) RPE 6, 6, 6
Ok
Bent row
80 x 10 x 3 sets
Head wasn’t in the game tonight. Don’t know what was wrong. Did the work anyway.
For the win.
Checking in Rob, but you’ve got so many posts, I skipped from a fortnight ago to the last day or two.
Strong as an ox good stuff.
Thanks @mortdk and really good to see you popping in to say hi. I hope you are ok and enjoying summer up there.
Say one has depression and always feels tired… Would it be better to seek TRT or depression meds??? 
Depends on your t levels. With what I know today, I would definitely get it checked. It’s one possible answer or at least something to rule out.
Especially if the depression persists for a very long time and it’s hard to find a cause.
There you go, big man - that’s all it is.
This was exactly me yesterday. Good thing about following a program is you just go and frickin do it anyway.
Friday 10th July week 1
Deadlift
Bar x 10
70 x 5
110 x 3
130 x 1
150 x 1
170 x 1 ( 374 lbs) RPE 6 - this felt easy
137.5 x 5 x 4 sets (303 lbs) RPE 4, 4, 4, 4
Speed was good here. Happy
Squat 310
Bar x 10
70 x 5
90 x 3
105 x 4 x 3 sets (231 lbs) RPE 6, 6, 6
Nice and slow and deep with good pause
Bench - 310 tempo pause
Bar x 10
70 x 5
85 x 6 x 3 sets (187 lbs) RPE 8, 8,
These really burned the chest. Phew!!
Cable row
41 x 8 x 4 sets
Much better tonight. Head still wasn’t 100% in the game but way better than last night. Happy.
Exactly why I prefer just doing someone else’s plan rather than thinking
This has been the secret to my success. Just do what you are told and do it properly.
Awwwwwww 
He is just so damn adorable! It should be illegal to be that cute.
Looks like a fair bit of growth already, What a beaut!
Mate it is amazing how quick he is growing. 2 weeks ago he was tiny, now he barely fits on my lap.
Monday 13th July - week 2
Squat
Bar x 10
70 x 5
90 x 3
110 x 1
130 x 1
150 x 1 (330 lbs) RPE 8
132.5 x 4 x 5 sets (292 lbs) RPE 6, 6, 7, 6, 7
Light weight baby !!
Bench
Bar x 10
70 x 5
92.5 x 8 x 5 sets (204 lbs) RPE 8, 8, 8, 9, 9
Ok, right shoulder a little cranky. Good pump none the less.
Bulgarians
62.5 x 9 x 4 sets
Uuurrrrghhhhhh!
CGBP
77.5 x 7 x 5 sets
SS inc sit up
10 x 4 sets
Kept the rests under 1 min. Puffing hard and abs cramping at the end !!
Great session. Yer baby.
Have we seen video footage yet? This is ridiculous! Now that I in fact do regular unilateral leg work on a regular basis, I find this all the more disgusting.
Posted a vid a few weeks back and got flammed by @guineapig for not going deep enough 
All I know is they hurt and I don’t like them. It’s nearly 2 house after training and my legs are still throbbing !!
HannsPig bring ze flammenwerfer
You gotta call it how you see it mate. 
