Yer proper sun burn fking sucks. I had sun screen on today but it must have worn off in the water because I’m pretty pink. Hopefully it will turn a nice shade of bronze by the end of the week !!!
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I’m a bit jealous on you right now Simo, sounds like great times.
Enjoy and put that sunscreen on right now.
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Looking jacked mate
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Relaxing is hard work !!
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Looks like fun!!! Precious children. Enjoy!
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Dad already tried it but he’s 6ft 3 and not light!! The kids aren’t big enough to balance themselves, so when Ii lifted them they all kept falling off !!
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The falling off is the most fun part… until one kid drops an elbow right in your nose!
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Or a knee in the groin !!
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So I’ve been catching up on all the logs and some YouTube vids whilst relaxing by the pool or on the beach (when I’m not running around with the kids). I’m not really missing training as in I want to go tomorrow, but I can’t wait to get back to the gym and start a new training block. Reading everyone else’s effort and PR’s is very motivating and I am getting pumped to start hitting it hard again.
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And just think how fresh your gonna be after some solid time off! Enjoy man. Hope the rest of your trip is awesome.
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Flew back to Melbourne today. It was a little sad to say goodbye to mum and dad but it is good to be home. Quiet evening tonight then straight back into normal life tomorrow. Gymnastics for my son and daughter and all the usual chores for me. Sunday we are going to have a movie afternoon and then Monday it’s back to work, daughters karate and my training. I’ll just move some weight for some reps this week and hopefully the DOMs won’t be too bad.
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For my next training block I will be doing a repeat of the medium intensity block I see before my break. I’ll do an extra week at the start with some lighter weights to get the body back into training and then start the program the following week.
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Looks like I’ve bought a little bit of Bali belly home with me. Spent a fair bit of the day on the dunny. Should help me lose a little holiday weight quickly !!!
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Ouch, a day or 2 with the squirts is no bloody fun.
I have doubled that up with some sort of fever. Joints all achy as fk and coughing like 40 a day smoker !!
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Until this comment, I had no idea what he was talking about.
That sucks, Simo! Sorry, buddy.
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I was wondering about the dunny as well 
Sorry mate. Getter better in a hurry, or you end up lighter than me.
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Dunny, bog, shitter, loo. All the same thing 
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