Friday 18th September - deload
Deadlift
Bar x 10
70 x 5
110 x 3
140 x 1
160 x 1
170 x 5 (374 lbs) little slow but ok (was supposed to be a single but felt like doing a bit more)
140 x 5 x 3 sets
OH press
Bar x 10
40 x 5
60 x 1
70 x 1
75 x 1
80 x 1 (176 lbs) - this was a very slow grinder, stuck halfway for what seemed like a minute !!
60 x 9
Happy to get 80 overhead, technique was crap but managed to muscle it up. So happy I am moving into a restorative block, my body really needs a break.