Simo - The Red Shoe Diaries (Part 1)

[simo74]

Laid out the % and progression here

Mattjp's Training Log

If I wanted help I’m how to prioritise and improve my squat: I would ask someone much stronger than me like @markko to help. What has helped me in the last year has been increasing the frequency of squat to 3 days a week. 1 heavy day (5 x 4 reps), 1 light (3 x 8 reps) and a medium or technique day (3 x 6 reps) the idea here is to work on an area of weakness an example here would be paused squats or tempo squats. Don’t do the same weight every week and don’t max out, you need a progression me…