Its getting to the point where i cant even look at eggs anymore. I look at chicken breasts and i think of eggs…im starting to dream about eggs. I usually scramble 5 eggs every morning and have oatmeal with it…then i eat my second meal 2 hours later.
Please, someone give me other high protein/slow digesting carb ideas to eat in the morning…im scared ill wake up with feathers one morning…
protein shake with raw uncooked oats
Oats cooked and mix in some protein.
I looove eggs.
Organic free range, with feathers still stuck on the shell.
Every day; 4 poached eggs on 1 piece of toast, spinach and baked beans. Yeah buddy!
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quinoa instead of oats, and instead of scrambling the eggs, make an omelette and cut up some bacon into it, changes the experience completely
[quote]theBird wrote:
I looove eggs.
Organic free range, with feathers still stuck on the shell.
Every day; 4 poached eggs on 1 piece of toast, spinach and baked beans. Yeah buddy!
tweet[/quote]
^^The OP said he wanted breakfast ideas that DIDNT involve eggs… but thanks for the helpful reply.
OP, for breakfast I like to have a shake. Its quick and really easy to make.
2 scoops protien
1 cup oats
1 large banana
2 tbs peanut butter (or I’ll just throw in sliced almonds)
ice
water
it takes less than 5 minutes to make and less than that to drink it all. If you’re looking for more calories you can add EVO or, my favorite, Virgin Coconut Oil… Yum.
Greg – I hear a lot of you using V coconut oil to your shakes. I love this oil for cooking (thanks to Meadows), but i’m curious how you add it to shakes. I keep mine in the fridge and it is a block that i cut chunks off and throw in a pan. Do you keep some in room temp so it’s in oil form as well?
[quote]h0nkey46 wrote:
Greg – I hear a lot of you using V coconut oil to your shakes. I love this oil for cooking (thanks to Meadows), but i’m curious how you add it to shakes. I keep mine in the fridge and it is a block that i cut chunks off and throw in a pan. Do you keep some in room temp so it’s in oil form as well?[/quote]
Bonez said he runs the bottle under warm water to liquify it. Works very well.
A few days a week Ill just eat the leftover meat from the previous nights dinner. And whatever else. Not sure why you require slow digesting carbs but Special K or some other rice cereal is what I prefer.
plenty of recipes out there for oatmeal/almond-meal pancakes, toss a ham steak on the side.
Hell, make some sweet potato home fries, with low fat sausage patties
I get the same feeling you’re describing too after eating eggs daily for 8-9 months straight.
Cut out eggs and all egg products for 6 continuous weeks then return to them.
When I return to consuming eggs I no longer feel sick.
[quote]h0nkey46 wrote:
Greg – I hear a lot of you using V coconut oil to your shakes. I love this oil for cooking (thanks to Meadows), but i’m curious how you add it to shakes. I keep mine in the fridge and it is a block that i cut chunks off and throw in a pan. Do you keep some in room temp so it’s in oil form as well?[/quote]
You don’t have to refrigerate coconut oil just keep it out of sunlight.
Sick of breakfast…here’s an idea: Don’t fucking eat it.
T-bone wrapped in Bacon ; ) throw in some brocc, carrots and corn and call it good.
Or what used to get my ex fiance all worked up at 6am: Peanut butter and 'Sardines !
Cottage Cheese/yogurt and some fruit…
A protein shake, oatmeal with peanut butter stirred in…
Protein pancakes…
Steak…
Breakfast is just another meal, I don’t understand the need for “breakfast foods”… Just eat what you want that fits into your needs…
Just eat red meat in the morning… tadam
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Breakfast is just another meal, I don’t understand the need for “breakfast foods”… Just eat what you want that fits into your needs…[/quote]
X2
Why not eat food that you would have for lunch, but just less or more of it depending on goals.
OP I hear you on the eggs, they can get pretty old after a while. Try some fish for breakfast. I will have smoked herring or “kippers” as they’re called. They take around 2 mins on the frying pan.
Agree with Facko. I don’t eat breakfast any more. Frees up time to pvc roll before work.
[quote]phishfood1128 wrote:
[quote]h0nkey46 wrote:
Greg – I hear a lot of you using V coconut oil to your shakes. I love this oil for cooking (thanks to Meadows), but i’m curious how you add it to shakes. I keep mine in the fridge and it is a block that i cut chunks off and throw in a pan. Do you keep some in room temp so it’s in oil form as well?[/quote]
Bonez said he runs the bottle under warm water to liquify it. Works very well.[/quote]
I added it while in liquid form, but as it mixes w/ everything else that is cold, it formed soft little rocks that I gulped down. any ideas how to avoid this? drink it quickly? I would try using moderately temp water but I often use almond milk w/ my shakes so it must stay cold… appreciate any ideas ahead of time
[quote]h0nkey46 wrote:
[quote]phishfood1128 wrote:
[quote]h0nkey46 wrote:
Greg – I hear a lot of you using V coconut oil to your shakes. I love this oil for cooking (thanks to Meadows), but i’m curious how you add it to shakes. I keep mine in the fridge and it is a block that i cut chunks off and throw in a pan. Do you keep some in room temp so it’s in oil form as well?[/quote]
Bonez said he runs the bottle under warm water to liquify it. Works very well.[/quote]
I added it while in liquid form, but as it mixes w/ everything else that is cold, it formed soft little rocks that I gulped down. any ideas how to avoid this? drink it quickly? I would try using moderately temp water but I often use almond milk w/ my shakes so it must stay cold… appreciate any ideas ahead of time[/quote]
When I mix it in my shake and blend it all up it kinda disperses the VCO pretty evenly and you don’t get the chunks issue.