Shut Up 'n Lift! (Log)

Training Over 35 Lifter
1021

hey, man, let us know how the bloods come back!

1022

Yesterday:
Shoulders
DB Shoulder Presses: 45x12, 60x10, 75x6, 80x5, x6, x5

DB Lat raise (1-arm, standing):
25x15, 30x12, 40x10, 45x10, 50x5

DB Front raise (seated):
25x10, 30x10, 35x10, 35x8+2+1

DB Rev. Inc. Rear Delt Fly:
25x10, 30x10, 35x8

Today:
Deads/Asst

Cycle 2, Wk 4, Deload

135x5
185x5
225x5
245x5

RDL:
245x8
275x6

BB Shrug:
135x15
225x12
315x10
365x10, x10

Thai Food (Hot/Sour Veg-Chicken-Rice, Red Curry w/Pork). We have an awesome Thai place…

1023

[quote]SteelyD wrote:
Yesterday:
Shoulders
DB Shoulder Presses: 45x12, 60x10, 75x6, 80x5, x6, x5

DB Lat raise (1-arm, standing):
25x15, 30x12, 40x10, 45x10, 50x5

DB Front raise (seated):
25x10, 30x10, 35x10, 35x8+2+1

DB Rev. Inc. Rear Delt Fly:
25x10, 30x10, 35x8

Today:
Deads/Asst

Cycle 2, Wk 4, Deload

135x5
185x5
225x5
245x5

RDL:
245x8
275x6

BB Shrug:
135x15
225x12
315x10
365x10, x10

Thai Food (Hot/Sour Veg-Chicken-Rice, Red Curry w/Pork). We have an awesome Thai place…[/quote]

awww man, now you have me craving Thai and the nearest place is 45 minutes away!

Nice DB work from yesterday Steely!

1024

Thx Dog.

Today (early AM, blechhhh)–

Scaps, w/u

Bench/Tri

5/3/1 Max Week, Cycle 2

Bar x 10
135x10
195x5
225x3
250x4 (+1 spotted)

BB CGBP
135x12
185x10

DB Inc. Press
80x8
100x4, x5, x4

Sk.Crush
70 (+EZ Bar)x 10, 90x6, x6, x5

Tricep Cable P/D (T-attach)
120x20
140x15
160x10

Foam, stretchy, scaps, out.

On the road today, maybe get a workout tomorrow.

1025

Thread Retired.

Thanks for the mammories!

New Log: “One Bourbon, One Squat, One Beer”

/thread