Shut Up 'n Lift! (Log)

Training Over 35 Lifter
941

[quote]SteelyD wrote:
kmc-- Mack and Mancko’s in Ocean City (NJ) = Best.Pizza.Ever. (IMHO)

Yeah, I foam roll, plus monthly chiro. Only had 1 P/T and 1st massage ever is tomorrow. I’ll take whatever I can get.

On another note, prepared to be awestruck with with intensity that is the ‘norm’ at my gym:

I think he’s been doing the same weight for a year now.[/quote]

I am awestruck. His abs must be incredible holding his feet up like that.

On that note: What is it with the feet up thing? More importantly, why does the site of it make me irrationally angry?

Next time you see him do that, punch him in the kidneys and tell him it’s a gift from the internet fitness lady.

942

Help a guy out. Do some medicine ball slams on his belly when he’s benching for more stimulation.

943

You paid him to do that, right?

944

[quote]SteelyD wrote:
kmc-- Mack and Mancko’s in Ocean City (NJ) = Best.Pizza.Ever. (IMHO)

Yeah, I foam roll, plus monthly chiro. Only had 1 P/T and 1st massage ever is tomorrow. I’ll take whatever I can get.

On another note, prepared to be awestruck with with intensity that is the ‘norm’ at my gym:

I think he’s been doing the same weight for a year now.[/quote]

You’re crazy SD…just crack me up…good that I am the only one at home 'cos i can’t be bothered explaining why I find this hilarious

945

[quote]hel320 wrote:
You paid him to do that, right? [/quote]

Hel…I know this is not your log but SD won’t mind

Glad you fully recovered from the snake bites…

congrats on the medals…

goodluck on the meet saturday…

Another 406 posts or so, and this thread is a goner too!

946

Steely its that they are all from Maine.

I guess he is going for isolation there…

kmc

947

[quote]kmcnyc wrote:
Steely its that they are all from Maine.

I guess he is going for isolation there…

kmc[/quote]

The bastards up here live on potatoes, whoopie pies, and Allen’s Coffee Brandy…

948

[quote]hel320 wrote:
You paid him to do that, right? [/quote]

The only price that was paid was yet another insult to humanity, my friend.

949

6/1/09

Noodles

EZ Tricep Cable P/D:
100x15
110x15
150x12 (max on freakin machine)

BB Spider Curl (hold at top):
40x10
80x10
85x10
95x7

BB Skull Crsh:
55x12
80x10
95x5, x5, x4

Rev. Inc. DB Hammer Curl:
35x10
40x10

  • Kept hitting DB’s on knob on the bench, so I quit these

1-Arm Rope P/D:
50x12
70x8
100x10 (2 arm)
120x10 ( " " )

EZ Pr. Curl:
65x10
75x10
85x5, x5

950

so thats what the smith is for…

951

Deads/Other

Sumo
135x5
225x3
285x3
325x3
365x8 – P(F’n)R

Deficit from Aerobic Step (Conventional)
315x2
330x2, x2

Bench Press (test shoulder per M/T and P/T):
135x10
185x10

Had my first massage therapy today. Wow. I never knew somebody could get their hand under my scapula (subscapularis). Ouchy. This was awesome though. He said he never felt a knot so big there.

I’ll be going back. This guy is pretty cool. Former college coach/athletic director. His wife is a track coach at Colby College (local private school here). He does a lot of work for them, so he was right up on athletic orientation. Works with a lot of ‘throwers’, so shoulder work was right up his alley. Certified in “Kinesio-taping” as well as the P/T.

Later, went to 2nd P/T session. More scapula work, and he used some kind of infra-red laser that apparently breaks shit up in your muscles.

As I type this, I’m pretty stiff, but the benching felt great and I actually had some relief today.

Ass-hat experience of the day: So, I videoing my lifts at the gym tonight and this fucktard comes along, picks up my vidcam and takes the chair that it’s on!! Now, I sit the cam on a 25# plate for stability, and this chooch just moves it! So, I says “Uhhhh, I’m kind of using that.” He’s says “Oh, I didn’t know”. Well, why the fuck would you touch someones camera fucknut! He uses the chairs to do ‘bench dips’.

Fucking asshole. I won’t even bother with the fucktardery that happened while I was fishing tonight.

All in all, a good day for shoulder and lifting :wink:

Videos soon (maybe).

952

[quote]SteelyD wrote:
Deads/Other

Sumo
135x5
225x3
285x3
325x3
365x8 – P(F’n)R

Deficit from Aerobic Step (Conventional)
315x2
330x2, x2

Bench Press (test shoulder per M/T and P/T):
135x10
185x10

Had my first massage therapy today. Wow. I never knew somebody could get their hand under my scapula (subscapularis). Ouchy. This was awesome though. He said he never felt a knot so big there.

I’ll be going back. This guy is pretty cool. Former college coach/athletic director. His wife is a track coach at Colby College (local private school here). He does a lot of work for them, so he was right up on athletic orientation. Works with a lot of ‘throwers’, so shoulder work was right up his alley. Certified in “Kinesio-taping” as well as the P/T.

Later, went to 2nd P/T session. More scapula work, and he used some kind of infra-red laser that apparently breaks shit up in your muscles.

As I type this, I’m pretty stiff, but the benching felt great and I actually had some relief today.

Ass-hat experience of the day: So, I videoing my lifts at the gym tonight and this fucktard comes along, picks up my vidcam and takes the chair that it’s on!! Now, I sit the cam on a 25# plate for stability, and this chooch just moves it! So, I says “Uhhhh, I’m kind of using that.” He’s says “Oh, I didn’t know”. Well, why the fuck would you touch someones camera fucknut! He uses the chairs to do ‘bench dips’.

Fucking asshole. I won’t even bother with the fucktardery that happened while I was fishing tonight.

All in all, a good day for shoulder and lifting :wink:

Videos soon (maybe).[/quote]

Good job on the pr.

Please tell us about fishing. I love hearing those types of stories. I don’t really have a ton of my own. I’m usually the only tool in the room.

953

[quote]SteelyD wrote:
Ass-hat experience of the day: So, I videoing my lifts at the gym tonight and this fucktard comes along, picks up my vidcam and takes the chair that it’s on!! Now, I sit the cam on a 25# plate for stability, and this chooch just moves it! So, I says “Uhhhh, I’m kind of using that.” He’s says “Oh, I didn’t know”. Well, why the fuck would you touch someones camera fucknut! He uses the chairs to do ‘bench dips’.
[/quote]

Sorry, SD. Didn’t realize that was you or I wouldn’t have messed with it.

954

Off

Uggghh. I think I have strep throat. It’s going around and I have the symptoms. Not to mention last night nothing but fever, cold sweats, no sleep. Creepy crawly skin today, headache, and worst of all-- no appetite after deadlifts last night.

Had a protein shake this morning first thing, but almost puked it up. Had a couple cans of soup, a few rolls, some fruit, and what little I can drink without cringing.

Drat!

955

[quote]SteelyD wrote:
Off

Uggghh. I think I have strep throat. It’s going around and I have the symptoms. Not to mention last night nothing but fever, cold sweats, no sleep. Creepy crawly skin today, headache, and worst of all-- no appetite after deadlifts last night.

Had a protein shake this morning first thing, but almost puked it up. Had a couple cans of soup, a few rolls, some fruit, and what little I can drink without cringing.

Drat![/quote]

SD- hope it isn’t strep! That’s some nasty stuff, at least for me. Don’t push it…it bites back hard.

956

[quote]SteelyD wrote:
Off

Uggghh. I think I have strep throat. It’s going around and I have the symptoms. Not to mention last night nothing but fever, cold sweats, no sleep. Creepy crawly skin today, headache, and worst of all-- no appetite after deadlifts last night.

Had a protein shake this morning first thing, but almost puked it up. Had a couple cans of soup, a few rolls, some fruit, and what little I can drink without cringing.

Drat![/quote]

I hope it passes quickly.

957

Get well soon!!

958

Strep is the collage disease, get better soon.

kmc

959

strep is a bummer, we had it circulate through my kids daycare and into our home a couple of times this winter. get to the doc and get the antibiotics asap

960

vagisil mixed with equal parts gynolotramin and berries n’ cream douche. you will feel like a new man tomorrow.

i know skid is feel’n me.