What is it with Bacon producing unsavory thoughts.
kmc
[quote]kmcnyc wrote:
What is it with Bacon producing unsavory thoughts.
kmc[/quote]
I dunno. It’s a pork product?
[quote]Court wrote:
SteelyD wrote:
Court wrote:
I’m joining the ranks of the “Gravy, Ice Cream and Bacon” diet where every meal should include one of those as I eat up to 165 in the next 18 days. Maybe I’ll have some Ben and Jerry’s tonight 
I approve of this diet. Bacon and Ice Cream are food groups in their own (along with Pizza, Chocolate, and Ketchup).
Gravy goes with everything. “I’m goin off the rails on the Gravy Train…”
Steely…are you able to provide a recipe that combines all of the aforementioned food groups? I’m very curious :)[/quote]
How about this:
Topped with this:
http://www.cooks.com/rec/view/0,1726,151187-228198,00.html
[quote]SteelyD wrote:
Court wrote:
SteelyD wrote:
Court wrote:
I’m joining the ranks of the “Gravy, Ice Cream and Bacon” diet where every meal should include one of those as I eat up to 165 in the next 18 days. Maybe I’ll have some Ben and Jerry’s tonight
I approve of this diet. Bacon and Ice Cream are food groups in their own (along with Pizza, Chocolate, and Ketchup).
Gravy goes with everything. “I’m goin off the rails on the Gravy Train…”
Steely…are you able to provide a recipe that combines all of the aforementioned food groups? I’m very curious 
How about this:
Topped with this:
http://www.cooks.com/rec/view/0,1726,151187-228198,00.html
[/quote]
hahaha not bad. Gross, but not bad
[quote]Court wrote:
SteelyD wrote:
Court wrote:
SteelyD wrote:
Court wrote:
I’m joining the ranks of the “Gravy, Ice Cream and Bacon” diet where every meal should include one of those as I eat up to 165 in the next 18 days. Maybe I’ll have some Ben and Jerry’s tonight
I approve of this diet. Bacon and Ice Cream are food groups in their own (along with Pizza, Chocolate, and Ketchup).
Gravy goes with everything. “I’m goin off the rails on the Gravy Train…”
Steely…are you able to provide a recipe that combines all of the aforementioned food groups? I’m very curious
How about this:
Topped with this:
http://www.cooks.com/rec/view/0,1726,151187-228198,00.html
hahaha not bad. Gross, but not bad :)[/quote]
Have you guy’s had Mo’s Bacon Chocolate Bar?
It was surprisingly good. The pieces of bacon in the chocolate were small, as to not overpower the chocolate with bacon flavor.
Night of the (Sumo) Dead
Sumo:
155x5
205x5
245x5
Sumo “Rack Pull” (Actually, pulled from aerobic step + 2 risers = 2" below knees)
345x3
385x2 (3rd = Fail… Grip, fatigue, bad setup)
385x5 (straps + dbl. overhand grip)
435x3 ( " " )
Those elevated DL sets (esp. 435) set felt awesome to lockout. I fucked the bar with force and vigor… ;p
Alt. Biceps curls:
25x15
35x12
40x12
[quote]AngryVader wrote:
Court wrote:
SteelyD wrote:
Court wrote:
SteelyD wrote:
Court wrote:
I’m joining the ranks of the “Gravy, Ice Cream and Bacon” diet where every meal should include one of those as I eat up to 165 in the next 18 days. Maybe I’ll have some Ben and Jerry’s tonight
I approve of this diet. Bacon and Ice Cream are food groups in their own (along with Pizza, Chocolate, and Ketchup).
Gravy goes with everything. “I’m goin off the rails on the Gravy Train…”
Steely…are you able to provide a recipe that combines all of the aforementioned food groups? I’m very curious
How about this:
Topped with this:
http://www.cooks.com/rec/view/0,1726,151187-228198,00.html
hahaha not bad. Gross, but not bad
Have you guy’s had Mo’s Bacon Chocolate Bar?
It was surprisingly good. The pieces of bacon in the chocolate were small, as to not overpower the chocolate with bacon flavor.[/quote]
That looks tasty… delicious… sinful… MUUUAAAAAAHHHAAAAHAAHAHAAHAAA!
[quote]SteelyD wrote:
Night of the (Sumo) Dead
Sumo:
155x5
205x5
245x5
Sumo “Rack Pull” (Actually, pulled from aerobic step + 2 risers = 2" below knees)
345x3
385x2 (3rd = Fail… Grip, fatigue, bad setup)
385x5 (straps + dbl. overhand grip)
435x3 ( " " )
Those elevated DL sets (esp. 435) set felt awesome to lockout. I fucked the bar with force and vigor… ;p
Alt. Biceps curls:
25x15
35x12
40x12
[/quote]
I’m all red and bothered now but don’t forget, it’s when you lock it out. It doesn’t count if the bar is just lying on the floor and you’re humping it like a dog. At least that’s what they told me… at my gym when they asked me to leave.
[quote]ouroboro_s wrote:
SteelyD wrote:
Night of the (Sumo) Dead
Sumo:
155x5
205x5
245x5
Sumo “Rack Pull” (Actually, pulled from aerobic step + 2 risers = 2" below knees)
345x3
385x2 (3rd = Fail… Grip, fatigue, bad setup)
385x5 (straps + dbl. overhand grip)
435x3 ( " " )
Those elevated DL sets (esp. 435) set felt awesome to lockout. I fucked the bar with force and vigor… ;p
Alt. Biceps curls:
25x15
35x12
40x12
I’m all red and bothered now but don’t forget, it’s when you lock it out. It doesn’t count if the bar is just lying on the floor and you’re humping it like a dog. At least that’s what they told me… at my gym when they asked me to leave.
[/quote]
Oh… that’s what I did… I said some ‘purty’ things to it, had my way, then the management locked me out… of the gym .
The bar never really had a chance.
I need to move up to fucking the bar… I am usually just humping a foam roller
you guys know how to live.
nice work on the Sumo party.
Vader all of the Vogel bars are excellent
kmc
Shoulders/Tri’s
S.M. Seated High Incline:
90x10
105x10
140x10 (last 2 were grinders)
DB Shoulder Press (seated):
55x5
80x9 (+1 PR)
90x3
Seated DB Lat Raise:
20x10
30x10
45x8+2+1
Seated DB Front Raise:
20x10
30x10
40x6
S.M. Pin Press – court: I put plates under bench-- worked perfectly 
135x6
180x4
200x6
230x3
Rec Bike: 30min @L10
- I’ve decided I just don’t like doing triceps work on shoulder day. I liked doing one (maybe 2) set(s) of high rep benching, so I’m going to try to stay on that for awhile
[quote]SteelyD wrote:
S.M. Pin Press – court: I put plates under bench-- worked perfectly
[/quote]
I’m a genius eh?
What address should I mail my autograph to? I’m sure you’ll want to frame it and put it up on your wall
[quote]ouroboro_s wrote:
SteelyD wrote:
Night of the (Sumo) Dead
Sumo:
155x5
205x5
245x5
Sumo “Rack Pull” (Actually, pulled from aerobic step + 2 risers = 2" below knees)
345x3
385x2 (3rd = Fail… Grip, fatigue, bad setup)
385x5 (straps + dbl. overhand grip)
435x3 ( " " )
Those elevated DL sets (esp. 435) set felt awesome to lockout. I fucked the bar with force and vigor… ;p
Alt. Biceps curls:
25x15
35x12
40x12
I’m all red and bothered now but don’t forget, it’s when you lock it out. It doesn’t count if the bar is just lying on the floor and you’re humping it like a dog. At least that’s what they told me… at my gym when they asked me to leave.
[/quote]
I just spit my water out!! :))
[quote]Court wrote:
SteelyD wrote:
S.M. Pin Press – court: I put plates under bench-- worked perfectly
I’m a genius eh?
What address should I mail my autograph to? I’m sure you’ll want to frame it and put it up on your wall :)[/quote]
I think I heard some angels sing.
[quote]Court wrote:
SteelyD wrote:
S.M. Pin Press – court: I put plates under bench-- worked perfectly
I’m a genius eh?
What address should I mail my autograph to? I’m sure you’ll want to frame it and put it up on your wall :)[/quote]
I’m not quite sure how I survived this long without you!
Th. 5/21/09
Back/Bi
Chest suppt. T-Bar:
1plate x 10
2p x 10
3p x 10
4p x 6
3p + 25# x 8
Straight bar P.Curl:
55x10
70x10
80x10 (move up next week)
Rev. Grip Lat P/D:
100x12
120x10
140x10
160x8 (shoulder uncomfortable w/rev. grip)
Rear Delt. Cable X-over:
25x12
30x10
40x10
45x10
(first time doing these so experimenting with weight)
Seated Low Cable Row:
200x15
220x12
240x10
260x5
Pinwheel Curl:
45x10
55x10
60x10 (last 2 were 3sec rest)
65x6
Home:
Hacked shrub growth with machete, 20 mins
Mowed Lawn
Looks kinda like a BB session - or was this another “deload” day
nice finish - hacking shrubs with a machete
Thanks Dog!
Yeah, I’ve been doing a hybrid type training. My DL, Squat, and Bench days, I’m liking the “5/3/1” approach using submaximal weights increasing over time. 2 reasons: Tweaky shoulder and tweaky back. I’m not doing it to the letter, rather, doing the basic workout (ie rep/set scheme) and adding assistance exercises as needed. I like the ‘rep outs’ of the last set-- essentially a BB-type philosophy on that, so it’s really not that far removed, IMO.
I keep my Upper Back and Shoulder days separate because my back responds to more volume and variety, and I like the intensity of back day. I like more DB work with shoulders and like back, I seem to respond better in a higher rep scheme. In both of those cases, I’m looking for strength AND size increases.
[quote]SteelyD wrote:
Court wrote:
SteelyD wrote:
S.M. Pin Press – court: I put plates under bench-- worked perfectly
I’m a genius eh?
What address should I mail my autograph to? I’m sure you’ll want to frame it and put it up on your wall
I’m not quite sure how I survived this long without you![/quote]
Me neither…but now that you have me, I will never leave. Until I find someone younger and more attractive that makes me laugh harder than you do. Until then, I am yours.
[quote]SteelyD wrote:
Home:
Hacked shrub growth with machete, 20 mins
Mowed Lawn
[/quote]
SD,
If I could borrow that machete for work, then all I’d need would be a leatherface mask…