[quote]therajraj wrote:
does anyone get really light headed from heavy shrugging?
Sometimes I feel like I’m on the verge blacking out after a set.[/quote]
Funny, a few weeks ago I got a massive headache from shrugging that wouldn’t go way even after a few days. Felt light headed and in a lot of head pain. I wonder if it’s related.
[quote]therajraj wrote:
At what strength level did you guys see your trap development really take off?
[/quote]
When I was deadlifting around 600 and doing tons of volume on deadlifts for awhile.
I never do shrugs.
I do face pulls, heavy deadlifts, farmers walk, ect…
[quote]DeltaOne wrote:
[quote]therajraj wrote:
does anyone get really light headed from heavy shrugging?
Sometimes I feel like I’m on the verge blacking out after a set.[/quote]
Funny, a few weeks ago I got a massive headache from shrugging that wouldn’t go way even after a few days. Felt light headed and in a lot of head pain. I wonder if it’s related.[/quote]
Just before I get lightheaded I feel tremendous pressure in my forehead area as if I’m about to get a headache.
The feeling kinda reminds me of when I was a kid and would play the fainting game, if any of you played that as kids.
i fell in love with the hammer strength shrug machine at my gym, havent used it in months though. i can only do 5pps right now though because i always bought into the idea that deadlifts and power cleans will build huge traps…boy was a wrong.
[quote]K-Man32 wrote:
Mine are coming out alright for just about a year and a half of training.
I just do shrugs, nothing much else to add.[/quote]
Weird tan line dude, you’re white but your traps are black 
[quote]DeltaOne wrote:
Just found this out and felt there’s was a need to post it.[/quote]
I wouldn’t like to shake hands with him lol
[quote]austin_bicep wrote:
[quote]K-Man32 wrote:
Mine are coming out alright for just about a year and a half of training.
I just do shrugs, nothing much else to add.[/quote]
Weird tan line dude, you’re white but your traps are black :)[/quote]
Ha, man i was in my gym bathroom. The lock is broke on it right now, so i didn’t want anybody to walk in on me taking pictures with my shirt off.