Hey guys and gals, I need some advice, I’m looking to basically shred down body fat % and gain some lean muscle. Im : 5"11 80kg 20% Body fat - and my Goal is around 12-14% I’m 2-3 weeks into the my program and not sure if its working so I need some info from you pros to figure out A- Want to k…

There is so much wrong with this it isn’t funny. Ditch everything. Read this, follow the setup and principles. [image] How to Stay Strong When Dieting Do you lose muscle and get weak when you're trying to get lean? It doesn't have to be that way. Follow these smart guidelines E…

easy now. anorexia isn’t that pretty.

Ha ha , I’m not sure 80kg is fat, im just impatient and dont mind putting in the work

well you’re definitely going to lose weight, but you can forget about gaining any muscle. You’re essentially doing a crash diet. I’m actually not opposed to the idea of crash diets (shout out to the Rapid Fatloss Diet!) but it’s really not sustainable and you need to be smarter about it than you’r…

Weight isnt the issue, it’s your bf… Assuming you’re a guy. If you’re a gal 20% aint so bad. Pretty normal actually. Your entire program is every thing we thought was right… In the 90’s.

One of the biggest issues you’ll have is when you plateau, you’ve got nothing in your back pocket to pull. Muscle growth will not happen and if you attempt this longer term, you can potentially fuck up your hormones (not necessarily permanent, but still). Stan Efferding has a good Rhino’s Rants on …

yeah as above 1400 cals waay too low. Do one of these for training… [image] Rebuild Yourself with Complexes For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how. Est. reading time: 9 minutes …

You are not as far off as these people claim! Your diet is actually decent EXCEPT you are eating too little and will lose less fat because of this. You are not going to lose fat and gain muscle at the same time, lets start with fat loss! Lets start you eating 2540cals a day. So lets try 250 protei…

The issue with what youre doing now is its a crash diet, as yogi said. You will lose 5-10lb with it, and then the fat loss will halt. NO MATTER what your cals are to start and NO MATTER how much cardio you do, you will HAVE To lower the cals even more and add even more cardio as you lose weight. IF…

shredded baby : Thats really nice of you to do man i really appreciate it, I will absolutely look into following your program and update the progress as it all unfolds, much appreciated mate .

Shredding and Muscle Gain Advice?

Training

pitbull97 August 19, 2017, 1:40pm 19

haha yeah, the one topic got filled with a lot of argument, here is my training log. I have not updated it recently, but will a short update post later tonight. Thank you so much for your help!

Topic		Replies	Views
Routine and Diet Wisdom Needed! Training	12	1601	November 21, 2011
Confused About Fat Loss Nutrition	175	22522	April 15, 2007
Build Muscle or Lose fat first? Nutrition	89	1647	April 23, 2026
18 Year Old's Training Log Training Logs	28	2811	August 22, 2017
Trying to Lose Weight Training Logs	67	2904	April 4, 2019

Shredding and Muscle Gain Advice?

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