I normally have 3 solid meals and 3 amino acid loads
Interesting, what are these 3 amino acid loads (free form bcaa’s? Mag-10? including Plazma/intra workout?)
By the way coach, do you have view/recommendations on the best natural alternatives to Plazma?
Say for someone budget conscious and/or staying away from supplements all together, is there anything in nature that would be a suitable alternative?
Orange juice, low fat chocolate milk, figs & dates, fruit? Fruit juice? Coconut water/ Honey water? Just stabbing around here…
No. You can’t duplicate the exact effect with regular food. Speed of absorption, amino acid profile, effect on insulin, ratio of electrolytes. You can get okay results with normal food, but you can’t duplicate the same effects as PLAZMA
Hey there, I have a question on the shredded in 6 days article. You mention a shot of vegetable glycerine along with a simple sugar meal prior to pumping up for my photo shoot. What exactly does that do? And is there any replacement or something else I could use to sub for vegetable glycerine? Thank you
Glycerine or Glycerol will do. It pull in water, just like carbs (without the risk of spilling over) . So it dries you up while making you look fuller and more vascular
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Thanks bro!! I am truly happy I found this site!! Another question: I’m also taking creatine hcl pre and post workouts. Do I stop taking it during the 6 days or do I stop before, or stop taking day 5? What are your thoughts and suggestions?
It depends on how your body reacts to creatine. If it make you hold subcutaneous water, stop it about 6 days out. If you don’t retain water outside the muscles and it only make your muscles fuller, keep it in all the way until 1 day out