Coffinworm (anchor) cycle 1 week 3 day 1.
Today’s menu:
Squats: 80kgx5, 90kgx5, 102.5kgx10.
Assistance:
Db Rows: 2x12, x8@45kg.
Ok session. Squats were fairly easy and got some solid reps. Onto the next!
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Coffinworm (anchor) cycle 1 week 3 day 2.
Today’s menu:
Press: 45kgx5, 52.5kgx5, 60kgx8.
Assistance:
Face pulls: 3x10@60kg.
Ok session. Resting for next week. See you in a couple days.
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Coffinworm(anchor) cycle 1 week 3 day 3.
Today’s menu:
Bench: 65kgx5, 75kgx5, 85kgx12.
Assistance
Weighted chins: 2x5@20kg, 3x5@40kg.
Db Bulgarians: x10, x9, x7@30kg.
Weighted dips: x10, x9, x7@35kg.
Bench was very easy but I decided not to overdo it. Took my time with the assistance which still was light work. Happy with being able to put up 20kgs at a time on my chin ups without additional warm ups.
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