So shoulder DB press is usually around 45llbs per side and around 5-7 rep range. I challenge myself to 50llbs sometimes and my shoulders are still lacking. I do lots of raises and flys as well. Basically all the shoulder movements you could thing of and i make sure i push myself but they just arent…

Shoulders and Bench Won't Grow

ChickenLittle July 23, 2018, 1:11pm 5

This should it explain it.

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