Shoulders and Bench Won't Grow

[ChickenLittle]

Teen Bodybuilding and So Many Questions

So im sort of new to this website but heres an introduction Im about to turn 16(august 4) and i weigh about 154-160 pounds daily. Im 5’9 male South Korean Squat: never tested max but i did 245llbs Bench:never tested max but did 2 reps of 145 Deadlift: i dont do much Dumbell overhead press: i managed to get a few reps of 50 pounds each hand so 100llbs Dumbell bench press: same as dumbell overhead [20180714_110743] I started at around 180 when i didnt lift and once i lifted and cut from …

This should it explain it.