Recently I have read about how much compound lifts are the best for building muscles, so I exclusively did compound lifts only, to tell you the truth, I am getting strong, really stronger and that’s a good thing. however I am worried about my biceps and triceps since I stopped working them directly.…

Yes. The number of bodybuilders who have built truly impressive arms without the use of direct arm exercises is exceedingly small (so few that I honestly can’t think of a single example) and those individuals are going to be the absolute top .000001% of the population (in other words incredibly gen…

[quote]Chris Colucci wrote: [quote]funckygarcon wrote: but professional body builders like Arnold Shwarzenneger said that the base of their impressive bodies is compound lifts[/quote] The base. As in, the majority of a foundation. Like the base of a good omelet is eggs, but you’re going obviously…

how about this routine, guys? The Muscle Building Workout Routine: Upper Body A Bench Press 3 sets of 6-8 reps. 2-3 minutes rest between sets. Rows 3 sets of 6-8 reps. 2-3 minutes rest between sets. Incline Dumbbell Press 3 sets of 8-10 reps. 1-2 minutes rest between sets. Lat Pull-Downs …

[quote]funckygarcon wrote: this is my current routine:- -abs:- (included in each day) Toe Touches 20x3 Elbow to Knee 50x3 Plate Twist 30x3 Day one -Chest:- Decline Dumbbell Press 8x3 Barbell Bench Press - Medium Grip 8x3 Lying Front Raise And Pullover 8x3 Straight-Arm Dumbbell Pullover 8x…

[quote]funckygarcon wrote: how about this routine, guys? The Muscle Building Workout Routine: Upper Body A Bench Press 3 sets of 6-8 reps. 2-3 minutes rest between sets. Rows 3 sets of 6-8 reps. 2-3 minutes rest between sets. Incline Dumbbell Press 3 sets of 8-10 reps. 1-2 minutes rest be…

OP, you should check out this thread [image] Do This Routine Instead of That Dumb One Edit: New routines on page 7, 17, 21 The amount of ridulous “critique my routine” threads is getting silly. Usually how it goes is I open up one of those threads, read it, smack my palm against my f…

[quote]Sentoguy wrote: [quote]funckygarcon wrote: this is my current routine:- -abs:- (included in each day) Toe Touches 20x3 Elbow to Knee 50x3 Plate Twist 30x3 Day one -Chest:- Decline Dumbbell Press 8x3 Barbell Bench Press - Medium Grip 8x3 Lying Front Raise And Pullover 8x3 Straight-…

[quote]Sentoguy wrote: [quote]funckygarcon wrote: how about this routine, guys? The Muscle Building Workout Routine: Upper Body A Bench Press 3 sets of 6-8 reps. 2-3 minutes rest between sets. Rows 3 sets of 6-8 reps. 2-3 minutes rest between sets. Incline Dumbbell Press 3 sets of 8-10 re…

[quote]funckygarcon wrote: [quote]Sentoguy wrote: [quote]funckygarcon wrote: this is my current routine:- -abs:- (included in each day) Toe Touches 20x3 Elbow to Knee 50x3 Plate Twist 30x3 Day one -Chest:- Decline Dumbbell Press 8x3 Barbell Bench Press - Medium Grip 8x3 Lying Front Raise…

[quote]funckygarcon wrote: [quote]Sentoguy wrote: [quote]funckygarcon wrote: how about this routine, guys? The Muscle Building Workout Routine: Upper Body A Bench Press 3 sets of 6-8 reps. 2-3 minutes rest between sets. Rows 3 sets of 6-8 reps. 2-3 minutes rest between sets. Incline Dumbb…

Should i Work My Arms Directly?

Training

Waittz February 27, 2013, 9:34pm 24

OP, you should check out this thread

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