Recently I have read about how much compound lifts are the best for building muscles, so I exclusively did compound lifts only, to tell you the truth, I am getting strong, really stronger and that’s a good thing. however I am worried about my biceps and triceps since I stopped working them directly.…

Should i Work My Arms Directly?

Waittz February 27, 2013, 9:34pm 24

OP, you should check out this thread

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