I’m a 32-year-old, 155lb, 6’2" male (hard gainer). I’ve only been lifting for a couple weeks. My main goal is hypertrophy, and strength gain is only secondary. I’ve done free weight lifts in the past. I’m trying to figure out which plan I should use, be it the one my trainer has made for me or somet…

Should I use my Trainer's Plan, or Something Else Like 5/3/1?

davemccright October 22, 2024, 7:50am 21

I generally always like the minimum effective dose. Just push it hard as hell and make it count!

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