Approaching 30 huh? You poor old bastard. I’m 32 and just did my first bodybuilding competitions this year, natural, after getting in the gym like 4 years ago. MAN UP! JEEZ!
Listen, just my honest opinion without knowing you and just reading your posts, you seem to make a lot of excuses. I think doing a cycle would be a terrible idea considering your training and nutrition isn’t consistent at all, you’ll only be screwing with your health. There’s nothing magical or mystical about it, it’s not like the laws of thermodynamics cease in your body. Train smart and consistency, eat smart and consistently, you’ll grow a ton of muscle. Whatever your injuries are, you can easily work around them, you don’t have to do any exercises that will aggravate or cause injury. [quote=“dimebag87, post:10, topic:223805, full:true”]
Tried 531… cant… Too much pain. Can squat and do shitty light weights on the cable machine for upper body. Not going to help me get where i want to be really is it?
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Here you are being a tool to someone who tried to give you advice, making your lack of drive and consistency seem like their problem. If you want a good physique, get on a bodybuilding style split plan, get your nutrition in order, do that consistency for a few years and you should look pretty good. You don’t need to do 5/3/1 or super heavy compound movements to develop a well rounded, toned physique.
No, no it isn’t, because rather than just grab the bull by the horns and take control of your physique, you’d rather make excuses, whine and resort to steroids without having ever executed a training and nutrition plan consistently, wanting all the results without putting in the time.
Not trying to be aggressive here man but I’m not gonna sugar coat it and shove sunshine up your butt. You need to stop making excuses, figure out a workout plan you can execute that works for you and any injuries you need to deal with, get your nutrition together and make it happen. The fact that you think because you’re approaching 30 means it’ll be harder or take longer shows your inexperience. Would it have been more advantageous to start earlier? Sure. But it’s not too late, not even close.