Thanks Trent.
I used to have a big knee issue and I started taking collagen daily and damned if it didn’t stop bothering me. Idk man. It was either that or the 2 rounds of BPC 157 that I did. I am leaning more toward the daily collagen though because the BPC 157 I took orally.
531 CGBP
10 minute Shoulder Warm up
Lat Raises, face pulls, internal/external rotations
CGBP
TM 205
10 x 95
5 x 115
5 x 135
5 x 165
3 x 185
1 + 205(8)
1RM 254
Seated DB Lateral Raises
3 sets x 30
20,20,20
Smith Shrugs (straps)
20 x 315
15 x 365
20 x 365
BBB SOHP
10 x 95 x 5
11111
Tricep rope
2 sets
18 x 50
15 x 50
Elbow is starting to complain
Skipped
Overhead
2 sets
Captain chair leg raises
20
20
20
20
Rear delt cables
15 x 15
15 x 17.5
10 x 20
60 minutes
10 minutes stretching
Heck yeah Shane! Tons of good work in 60 minutes there. Would love to hit those numbers on regular bench, much less CGBP. 
Hopefully the elbow pain goes away soon. Way to get after it!
Thanks Trent. Thankfully I didn’t keep grinding through the pain, so my elbows didn’t take too much of a hit. I am learning.
Sunday Cardio
Weight 254.4
Weekly cals 3250
Had to work yesterday so ride got bumped to today. Also gave blood yesterday so I was feeling it today.
Couple notes here. Started subcutaneous injection EOD instead in IM MWF. I was 257 last Sunday, 254.4 today. Cals don’t match my weight drop. Hoping I am not dropping muscle. Going to keep going though and am hoping it will even out soon enough.
Next week back to three days lifting and 3 days cycling to prepare for the 100 mile ride. Going to run the less boring option on BBB so I am squatting every week.
531 C2 W1 CGBP
5 minute Shoulder Warm up
Lat Raises, face pulls, internal/external rotations
CGBP/ DB Rows
TM 215
10 x 95/10 x 110
5 x 115/10 x 110
3 x 140/10 x 110
5 x 150/10 x 110
5 x 170/10 x 110
5 + 195(12)
1RM 273
BBB Incline BP
10 x 145 x 5
11111
SS
Standing DB Lateral Raises
10 x 35 x 5
11111
Ab crunch machine(max 170)
25 x max
25
25
25
Free motion rear delts cables
12 x 13 per side
12 x 17
12 x 20
Tricep rope
2 sets
2 sets OH
55 minutes
10 minutes stretching
Weight was 255 and I didn’t feel weak today. That’s a good sign. No need to panic.
Nice pace on the Peloton ride and those CGBP/DB Row supersets were incredible this morning. Seriously impressive Shane!
As far as the weight loss goes, I feel like you’ve been in the 250’s for a while now? Are you taking something to help you lose weight or are you concerned that you’ve been losing too much weight?
Thanks Trent. No I am not taking anything to help lose weight.
When taking Testosterone, the preferred way is intramuscular. I switched over to subcutaneous injections. I did this to see if it would have a preferred effect on my hematocrit.
I was afraid I was losing weight, muscle, too fast.
Tuesday Cardio
That’s it.
30 second zone five with 30 second zone 2 recovery intervals on repeat this morning.
Sounds like a challenging ride this morning. Way to get it done! That seems like more of an interval ride than power zone. Might have to give that a try. 
Thanks Trent. Give it go. 
Can you do velodrome cycling on a Peloton? I just watched the Olympic highlights on YouTube of the road races, and some of the track races. The US woman who won the road race also competed on the track. Good stuff!
One of the trainers I use from time to time actually talks about racing competitively in the velodrome. She put us through a class that mimicked the intense starts and drafting as well as being the leader.
Highest wattage output I ever did, 1100 watts, was on that ride.
It’s not a typical ride type though. Mostly your typical cycle type classes.
531 Deads BBB
Warm up 3 sets
Ski erg x 1:00
KB Swings 25 x 45
Air squats 15
Assisted pull ups x 10
10 minutes
Deads (DOH No straps)
TM 1 + 375
5 x 225
3 x 275
5 x 315
5 x 345(6)
BBB Box Squats (20” box)
5 x bar
5 x 135
10 x 175
10 x 185
10 x 195
10 x 205
10 x 215
Pull ups throughout workout
5,5,5,5,5,5,5,5,5,5
(50)
Ab wheel
20
20
20
20
60 minutes
10 minutes stretching
That’s it.
You’re an animal. Good job.
Thank you!
Heck yeah Shane! Loving those DL sets! DOH grip is some hardcore stuff too! Back in the day I seem to remember my DOH grip would start to fail after a few reps once I got into the 300’s. 5x345 is outstanding to me.
Thanks Trent. I think I am going to throw the liquid chalk in the bag next cycle. My back seems to be getting used to deads again. Time to bump up a little.
Thursday Cardio
3 minute zone 3, 3 minute zone 4, 3 minute zone 3, 3 minute zone 1 recovery for 3 rounds. Good ride.
5 minutes cool down ride
5 minutes stretch.
531 Bench BBB
Warm up
Cable laterals and face pulls
Bench
TM 1 + 245
5 x 115
5 x 135
3 x 165
5 x 175
5 x 205
5 + 230(10)
1RM 306
Smith Shrugs(slow)
20 x 275
16 x 325
19 x 325
BBB SOHP
10 x 105 x 5
11111
HS MTS Bicep Curls
12 x 50
12 x 60
10 x 70
Diamond push ups
12
10
10
Free motion cable seated chest
12 x 60 squeeze
10 x 80
7 x 100
Tricep V Grip
12 x 95
10 x 95
55 minutes
That’s it.
Going to drop the diamond push ups and add Captain Chair Leg raises.
