A pinball machine. What form of magic have you bestowed upon us?
2 Likes
Man, nice job on that Peloton ride! Hats off to the hotel for having one. That is interesting that it seemed easier than yours at home. Very cool that about the Pin ball machine as well!
1 Like
They had a ton of fun ones.
My son, who is a Nintendo Pokémon and Mario junky even had fun playing the “old” pinball machines.
5 Likes
Thanks Trent. Idk about the Peloton. All I can figure is the brake on it that sets the resistance must be worn out on this one.
1 Like
Thursday Cardio
Peloton
5 minute cool down
5 minute stretching
Couldn’t get my heart rate monitor to connect to it today.
Another “PR” per this machine.
Going to probably delete these PRs as I will never touch them on my home bike. For reference my bike at home’s PR was 487KJ.
7 Likes
Keep living the PR life on vacation brother!
2 Likes
Deload Legs/Back Home Gym
Weight 258
Peloton
15 minute warm up
Hip circle monster walks x 15 per side
Air squats x 25
Knock the cobbwebs off the SSB bar, literally.
5 x 135
5 x 185
5 x 225
Alternating
RDLs
5 x 135
5 x 185
5 x 225
BB Rows
5 x 135
5 x 185
5 x 225
Pull ups
5,5
KB Swing
25 x 50 pounds x 2
PowerBlock DB Curls
12 x 30
Standing Ab crunches
25 x blue band
Hill sprints x 3
35 minutes
8 Likes
Nice session Shane! Looks like you guys made it back home safely.
1 Like
Yep. Made it home. 
Y’all have fun!
Sunday
Bike ride. Ended up doing indoor.
5 minute cool down
5 minute stretch
Went to church today, early service to beat the heat. This will be the plan going forward for awhile. Going to move my outdoor ride to Saturday.
6 Likes
Monday 531 SOHP
Canton
Warm up Lat Raises
2 sets x 10 pound plates till warm
TM 135
5 x 55
5 x 70
3 x 85
5 x 95
5 x 105
5 + 115 (12)
Rear Delt Cables
20 x 10 per side
20 x 15
16 x 20
Cable lateral raises
12 x 20 per side
12 x 22.5
8 x 25
DB Shrugs(pause)
18 x 100
20 x 100
DB Shrugs(no pause)
30 x 100
24 x 100
Cable Tricep Rope
20 x 35
16 x 42.5
12 x 50
LF Shoulder press
20 x 45 per side
15 x 70
8 x 90
LF Ab crunch
25 x max
25 x max
20 x max
14 x max
Ab cramps.
50 minutes
10 minutes upper body stretch
Going to run 531, minus BP for a while. I might add in BP but I doubt I will. The SOHP is enough straight bar for my shoulders. This will add in an extra day of lifting and one less day a week of cardio. My Saturday rides are going to start getting a lot longer in prep for my 100 mile ride in late September so the increase on Saturday will make up for my missed cardio day.
8 Likes
Checking in from vacation. Way to get after it on the bike rides and then the strong push/shoulder session this morning. Sounds good on the 531. And I hear you on the 100 mile bike ride prep. If I ever get a real bike I’ll join you.
2 Likes
Thanks Trent! Enjoy that vacation!
1 Like
Tuesday
Weight 254.4
Cardio
Peloton
5 minute cool down
5 minute stretch
Had a dr appoint at 7:15 on Tuesday. No time for gym so subbed my cardio a day early.
6 Likes
Wednesday 531 Squats
Weight 253.8
Bike 5 minute warm up
Hip Abduction
20 x max
20 x max
Hip Adduction
20 x max
20 x max
Leg press (keep light)
20 x 3PPS
20 x 4PPS
Squats 531
TM 275
5 x 95
5 x 145
3 x 175
5 x 215
5 + 245 (10)
HS Leg curls
12 x 95
12 x 125
8 x 155
7 x 155
Standing calf raises
20 x 250
20 x 300 start here
20 x 350
20 x 400 max
Captain chair leg raises
25
25
25
25
50 minutes
10 minutes stretching
That’s it.
7 Likes
Stopped by our local Costco and picked up some fireworks for tomorrow.
Box weighs over 100 pounds.
Neighbors going to love me.
5 Likes
Thursday 531 Bench
Home Gym
Warm up lateral raises/BPAs
2 sets
Bench(FTS shoulder saver pad)
TM 240
5 x 95
5 x 135
5 x 165
5 x 185
5 + 205 (12)
Face pulls Green band
25
25
25
25
Ab wheel
25
25
25
25
Incline DB Fly
12 x 50
12 x 60
12 x 60
50 minutes
That’s it.
Happy 4th!
8 Likes
Ain’t that the truth!
2 Likes
Couple of great looking sessions and a nice Peloton ride. Looks like you are all stocked up for the 4’th. Hopefully they sell the good fireworks down in GA. Everyone here goes to SC to get the good ones. Happy 4’th brother!
2 Likes