Heck yeah man, nice job on that one Shane! I can think of a more miserable combination of exercises but it might take me a few minutes. 
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I think Devil presses beats them by itself.
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Pull
Weight 253
HS MTS Bicep Curls
20 x 30 per side
15 x 50
8 x 70
Dual Pulley seated Row
12 x 140
12 x 160
12 x 180
7 x 200
Deads (DOH, no chalk, no belt)
5 x 135
5 x 225
5 x 255
5 x 305
5 x 355 that was tough on the hands
Wide Mag grip lat pulls
12 x 160
8 x 180
8 x 180
10 x 180
8 x 180
Ez Curls
15 x 60
10 x 70
Rest pause
3,4
45 minutes
10 minutes stretching
That’s it.
Loaded carries with rowing had my hands a little tender today and the deadlifts let me know it.
7 Likes
Man, you made my pull session look like child’s play. Seriously impressive session Shane. Nice and heavy on everything and the deads were super impressive to me. Didn’t see any Devils press in there though? 
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Thanks Trent. You won’t see any Devil presses in my log anytime soon. I actually quit doing burpees again. My middle toe on my right foot felt like the joint in the middle of it was broken. Took me awhile to figure out what I had done. That kick back on the burpee was the only thing I could figure it would have been. Regardless, that’s my story and I am sticking to it. 
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That’s a bummer man. Sounds like some crap that would happen to me… For a few years now I’ve been doing push-ups, burpees, etc. with my toes pointed for similar reasons.
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Sunday Cardio
Weight 252
5 minute cool down
5 minute post ride stretch
Carbon dropped my cals the week to 3166. Still over 3K cals. Nice
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Push (Canton)
Weight 252
HS MTS Chest Press
20 x 60 Per side
20 x 80
11 x 100
Hoist Roc It pec fly(I like this one. Goes to 345 pounds)
12 x 225
11 x 245
9 x 265
Rest pause
5,4
Seated DB Laterals
12 x 40
12 x 45
9 x 50
HS MTS Shoulder Press
20 x 70 per side
15 x 90
10 x 110
Rope Hammer/Tricep rope
20 x 42.5
20 x 47.5
14 x 52.5
Smith BTN Press
12 x 95
10 x 115
Ab crunch(lifetime fitness)
5 sets
30 x max
30
30
30
30
45 minutes
10 minutes stretching
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Solid session today and two great looking bide rides over the weekend! Congrats on that 30 minute PR! I’m glad one of us got after it this weekend.
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Thanks Trent. I wake up at 4:30 on the weekends and my wife and son are not up until 7:30 to 8:00. Lots of time to get a workout in. 
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Consider taking a break from leg presses for a bit and see if it helps.
What impresses me is you can do a 15 mile cardio ride one day, then hit the resistance quite hard the next. I would be in traction. I like dropping in and seeing what’s up.
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I appreciate it. The bike rides are for the most part not that bad. Mostly just a good cardio session. The actual muscle fatigue in them doesn’t seem like it is really that impactful, though I am sure it does hamper my ability to recover after a leg day.
I appreciate you dropping in.
Tuesday Cardio
Weight 253.4
5 minutes cool down
5 minutes stretch
Gave blood yesterday. Felt it in this session. No oomph. Still burned some much needed cals.
6 Likes
Good job on that ride Shane. Especially if you weren’t feeling 100%. Way to get after it!
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Thanks Trent!
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Tuesday Gym
Row 2K
Kb carry x 45 per hand x 600 feet
Row 1.5K
Kb carry x 45 per hand x 600 feet
Row 1.5K
Kb carry x 45 per hand x 600 feet
33:37
10 minutes Sauna
That’s it.
6 Likes
Nothing but pain and suffering on that one. You win man!
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It’s not THAT bad but it does test your hands. LoL
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