Thanks Trent. EDM is electronic dance music. Higher energy stuff that you can kind of zone out too and push. Lots of out of the saddle work today. Not a PR but not to far off from one.
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Tuesday Gym
KB Carry 45 per hand x 600 feet
3000 meter row
KB Carry 45 per hand x 600 feet
1500 meter row
KB Carry 45 per hand x 600 feet
1500 meter row
29:31
10 minute sauna.
That’s it.
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That looked brutal Shane. Nice job! 10-4 on the EDM. I might need to find a different fast paced genre. Ha ha ha…
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Wednesday Legs Deload
Weight 252.8 (Yes, I am now back to weighing in daily)
Bike
5 minute warm up
Leg Press
20 x 190
20 x 230
Leg Extensions
20 x 110
20 x 130
Leg Curls
20 x 90
15 x 110
Squats
5 x 95
5 x 135
5 x 185
5 x 225
1 x 275
1 x 295
1 x 315
Calf Raises
2 sets x 20 reps
Ab Wheel
25 x 2
5 minute bike cool down
45 minutes
That is it.
Going back to weighing in daily. My experiment has failed. I joined carbon by Layne Norton again to track cals that has a “coaching” aspect to it. Should keep me accountable.
That is it. Happy Hump Day!
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“Experts” say not to weigh daily, but I find weighing daily is much more precise. Then the average per week. I could be full of crap
The Ab Wheel, one of the plagues of Exodus Moses left out.
Good workout.
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Good looking session Shane. It read like a deload until the squats but that’s OK. 
Good deal on the calorie counting. Don’t think a calorie coach would do me much good at this point since my wife buys all of the (cough) pasta (cough)… I mean food. 
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Thanks Trent. My hamstrings were still sore from doing air squats, I figured a couple of heavier singles would loosen them up, and they did. 
I hear you on the pasta, but I don’t have an excuse. I cook most of my food. LoL.
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Thursday Cardio
Weight 252.6
5 minute cool down
5 minute stretch
New PR. Had to keep working through cool down to get it but I was too close not to go for it.
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Yay!!!
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I’ll take them where I can get them.
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Sled drags/push
50 feet there and back
6 plates
7 plates
8 plates
9 plates
9.25 plates
10 plates x 3 sets
@SvenG thats all they hold. 
26:49
Sauna 10 minutes
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Bloody hell.
That’s damn impressive, my man!
Damn impressive.
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Thanks. That’s what I get for being fat.
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LOL!!! I get it: mass moves mass and all that.
But still…
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Nice job on the PR, but honestly I’m way more impressed with the sled drag! 
I would think you would need to hire a team of oxen to pull that thing! Did you spray that carpet down with Pam or something? Nah, seriously I’m amazed. Great job on both Shane!
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Thanks Trent. LoL at the Pam. You might be on to something. This flooring at my new gym must be easier to push across. 
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Pull Deload
Forgot to weigh in. By the time I remembered I already had 2 cups of coffee.
HS MTS Bicep Curl
20 x 30 per side
20 x 40
Pendlay Rows
12 x 135
5 x 185
5 x 225
Mag Wide Grip Lat pulls
12 x 140
12 x 160
Rear delt machine
12 x 145
12 x 160
DB Shrugs
20 x 90
20 x 100
Hammer curls
12 x 35
12 x 40
Back extensions
15
15
HS MTS Ab crunch
30 x 100
30 x 100
Treadmill 15 minutes
Stretch 10 minutes
That’s it. Easy session today.
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Still looked like a heck of a session to me. Great job on that one Shane. 5x225 Pendlays is the real deal man!
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Thanks Trent. They felt heavier than they should have. I guess I should probably start doing them again.
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