Shane's Over 35 Shenanigans

Training Over 35 Lifter
1223

Great job on that ride Shane. I think that’s the same one I did a week or so ago. Good tunes… LOL about the diet. Yeah I guess it would help to measure everything. No way would I have time for that though… Ironically I try to keep my calories at 3,000/day so I must be doing something right… :thinking:

BTW- I did find a way to invite a friend to do a ride in the Peloton app, Go to the ride you want to do and there is a button with two people and a + sign. Just hit that button and it will take you through the prompts.

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1224

Or as @T3hPwnisher would say ‘it’s time to get comfortable being uncomfortable’? Keep at it mate!

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1225

Yeah that ride popped up as a suggested ride. I guess it’s because we did that Saturday ride of his. That was only the second ride of his I have done. :+1:

I try to track it all, though loosely considering I eyeball everything right now. I know I am eating more cals than I am tracking and of the food estimated serving sizes I tracked last week I averaged 3500 cals a day. Which is still too much. LoL.

Good stuff on the pairing up. We will have to use that on our big ride. :+1:

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1226

Yeah I am having a hard time getting motivated right now. I like food more than a 6 pack. Idk, I need to find another reason I guess.

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1227

Push Light

Weight 256.2

HS IL incline press

20 x 45 per side

20 x 70

Seated DB Lat raises

12 x 30

12 x 30

Nautilus Flat BP

12 x 90 per side

15 x 90

LF Pec deck

15 x 190

15 x 190

HS IL OHP/air squats

20 x 45 per side/20

25 x 45/20

Ab crunch

50 x max/lunges x 10 per leg x 3 sets

30 minutes

10 minutes stretching

That’s it. Just going through the motions until I get my elbow drained tomorrow and see what the Dr says.

Stretching is getting better every week though. So at least I have that. :joy:

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Last weeks foods.

That’s roughly 3400 cals logged a day. I can bring that down.

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1228

Nothing wrong with that session at all. High reps but still respectable sets. My calories were doing fairly well last week until the weekend rolled around. Everyone left cookies, cupcakes, etc. at our house on Saturday night so I was doing my best to finish those off yesterday when the #!$%* girl scouts dropped off the boxes my wife ordered… :rage: Sometimes life is hard…

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1229

Thanks Trent!

Sounds like a good weekend man, that even got better when the girl scouts showed up. Hopefully you got some Tagalongs and Samoas.

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1230

Tuesday Cardio
254.4
3135 cals

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5 minute cool down ride
5 minute stretch

That’s it.

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1231

That looked like a heck of a ride Shane. 45 minutes of HIIT and HIlls will definitely get the blood flowing. Nice pace and output!

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1232

Thanks Trent!

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1233

Legs

Weight 253.8

Cals 2712

Bike 10 minute warm up

Leg press (sled)

20 x 4PPS

20 x 5PPS

20 x 6PPS

Hip Abduction

30 x 245

20 x 275

Hip Adduction

30 x 305

30 x 305

Squats

531

TM 260

10 x bar

5 x 105

5 x 135

3 x 160

5 x 195

3 x 225

1 + 250 (10)

3 x 275 x 4

Stop at 4 sets. Slight tug on left hamstring. Was going to do 5.

Single leg KB RDL/KB side bends

12 x 45 per leg/20 x 45 x 3

55 minutes

10 minutes stretching

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1234

Good Lord my legs hurt just from reading that… Heck of a session Shane. I did leg press for the first time in a while yesterday and was grinding out sets of 12 with 2PPS. You’re sitting here doing double the weight and reps. LOL Then some manly squats at the end. Very strong on all of it. Hopefully the hamstring is just a small tweak. Great session!

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1235

Thanks Trent.

Good thing for the hamstring it didn’t actually hurt but I felt a niggle on it and realized I shouldn’t do that last set. Finally learning, I guess. LoL.

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1236

Thursday Cardio
Weight 253
Cals 3016

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5 minute cool down
5 minute stretch

That’s it.

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1237

Nice job brother! Way to get after it this morning! I saw that you were doing that ride when I hopped on the bike at 6:00AM. Almost did this ride with you but decided to be a wuss and take it easy… Solid effort on that one Shane!

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1238

Thanks Trent! Definitely enjoyed that one.

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1239

Yeah Denis is funny. He would be a cool dude to get a beer with.

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1240

Yeah I had never been in any of his classes. Glad you joined and did some of his classes and helped me find him. :+1:

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1241

Pull Light

Weight 252.2

Cals 3414

Db curls warm ups

20 pound curls until warm

Chest support DB Rows

14 x 75

10 x 75

11 x 75

Chest supported DB Rear delt fly

17 x 25

16 x 25

16 x 25

Chest supported DB Curls

16 x 25

12 x 30

12 x 35

Smith Shrugs

30 x 275 (front)

20 x 275 (back)

30 x 295 (front)

20 x 295 (back)

20 x 315 (front)

20 x 315 (back)

Ab crunch

50 x max/20 air squats

50 x max/20 air squats

50 x max/20 air squats

Assisted pull ups

12 x 120/20 air squats x 3

10 minutes stretch

55 minutes

Would have been 3000 cals but I ended up eating the whole caesar bag salad instead of half. Still doing better than last week though.

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1242

Burgundy Curls
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“I don’t know if you heard me counting but I did over a thousand…”

Good session Shane! The biceps are definitely going to be feeling that one. Bench supported DB rows were nice and strong. That was funny about eating the bag of Caesar salad. I don’t think I’ve ever not eaten the entire bag. That stuff is amazing! :drooling_face:

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