Shoot man, that sucks. Way to get in there anyway and get it done anyway! It is headed here this evening. Hoping for the best…
1 Like
Thanks Trent! Now that the storm has cleared out it is freaking cold. Bring on spring!!
1 Like
No kidding man. As soon as the holidays were over I was like, “OK, ready for summer.” 
2 Likes
Yep. Ready for 80 degrees!
1 Like
Legs
Weight 255.2
Bike 10minutes
Leg press
20 x 280
20 x 300
20 x 320
Hip Abduction
20 x 250
20 x 280
Squats
531
TM 250
10 x bar
5 x 95
5 x 135
3 x 160
3 x 175
3 x 200
3 + 225 (12)
3 x 5 x 175 EMOM
Last set was 20 x 175 for Sven
Hip Adduction
20 x 305
30 x 305
Single leg KB RDL/KB side bends
10 x 45 per leg/30 x 45 x 3
60 minutes
6 Likes
Great looking session Shane! Nice high rep sets on leg press and some very respectable squat sets. Those KB side bends look like a PITA to finish it off too. Way to get after it!
Found you on the Peloton app. You have another fan now. 
1 Like
Thanks Trent. I am trying. Might try working up to 3 plates again on squats. IDK, will depend on how my knee holds up.
Yeah man, I followed you too. I looked for you earlier but some other jerk was using your name.
1 Like
Heck yeah man. I know you’ve got 3 plates in you, but, as you said, gotta make sure the knees hold up. Knees and lower back have been my limiting factor for a while on squats and deads. It would have been fun to see how far things would have gone with better joints. Lol
Don’t know who that imposter was. Might change my screen name to TrentMasonOfficial.
1 Like
Yeah joints are the big issue, no doubt about it there.
Yeah over on Peloton there is another TM79. Definitely a poser.
1 Like
Thursday Cardio
Weight 255.8
5 minute cool down ride
@raven78 even inspired me to do some mobility work so I did a 5 minute post ride stretch. Wow, I suck at that. Going to need to add more of that in.
4 Likes
Nice ride today Shane! Solid pace on that ride! LOL on the stretching. Was that a Peloton mobility session? When I stretch I don’t even call it stretching. It’s more trying to awkwardly and painfully bend my body about 1/4 of the way into different positions.
1 Like
Thanks Trent! Yep, that was pretty much it. The peloton after ride 5 minute stretch. Man, I am really tight. Like, stupidly so.
1 Like
Pull
Weight 256
Bicep warm ups
DB x 10 x 50 reps
DB x 15 x 30 reps
Kroc Rows
15 x 100
16 x 100
18 x 100
Rear delt cables
30 x 15
30 x 17.5
23 x 20
Stay here
Chest supported DB rows
12 x 75
8 x 85
9 x 85
Stay here
Fixed lat pulls
12 x 165
12 x 180
12 x 180
Bump 5
Smith Shrugs
100 reps x 335
35,35,35
Bump 10
Ab crunch
50 x max
40 x max + 10
44 x max + 10
60 minutes
Busy gym, with no head phones means I was slower than usual today.
Why do people feel the need to come over within ear shot and have dumb conversations while purposely trying to make sure you and everyone near can easily hear what they are talking about? This is even more annoying when you are willing your way through your last few reps on a tough set. Fuck em. Happy Friday.
6 Likes
Heck yeah man, still a nice session! I love the bicep warmups with 50>30 reps of curls. I would consider that a legit couple of sets. Strong work on the chest supported rows. Yeah people just wanting to be heard is pretty annoying. I’m pretty decent at tuning them out but sometimes it is hard to do. Strong session regardless!
1 Like
Some of those conversations can get stuck in your memory forever, it’s dangerous. I prescribe a backup set of headphones.
1 Like
My headphones were dead and my back ups have been in my bag long enough I questioned actually putting them in my ears.
1 Like
Saturday Cardio
Weight 255
5 minutes cool down ride.
Try that one Trent. That was an ass kicker.
First set
3 minute zone 3
2 minute zone 4
1 minute zone 5
Right back to zone 3 and repeat
Then rest
2nd set
4 minute zone 3
3 minute zone 4
2 minute zone 5
Rest then back to zone 3 repeat.
In light of my new need for mobility I might actually hit some yoga today and tomorrow too.
5 Likes
Nice job Shane! That definitely looks tough. I’ve added that one to my stack and will do it soon!
1 Like
Push
Weight 258
BP 531
TM 225
5 x 95
5 x 135
5 x 175
3 x 195
1 + 215(10)
DB Laterals
15 x 30
14 x 35
12 x 35
Stay here
Pec deck (life fitness)
15 x 205
10 x 220
8 x 235
HS ISO Lateral Shoulder press
20 x 50 per side
20 x 75
18 x 75
Reverse crunches/push ups
18,20
20,20
20,22
OH Tricep Rope
18 x 52.5
12 x 57.5
10 x 62.5
10 minute stretch
60 Minutes
That’s it. Going to start dropping in some stretching at the end of my workouts. Lord knows I need it.
Yesterday I didn’t do any yoga but the I did a 10 minute lower body stretch that I found on the Peloton app.
5 Likes
Good looking push session Shane! Super jealous of those bench numbers, as always… The rest of the work was solid as well. Good on you for adding in some stretching. I might look for some of that on the Peloton app and just throw it in randomly during the day.
1 Like