Good looking session Shane. That’s weird that leg press didn’t hurt it but squatting did. Must be more hamstring involvement in squats. Still a great looking session. Lots of weight on adductor/abductor. Those are mechanical bull numbers right there!
Thanks Trent. The leg press I did feel some twinge in it so I kept it pretty light. Looking at leg muscle charts I think I injured the abductor longus muscle. Though it is odd that it doesn’t hurt to do abductions but it does hurt to press with it. Idk. Like I said, no bruising, but I am going to baby it because I don’t need a real injury either.
Monthly measurement
Weight 262 + 3 pounds
Naval 41 + .5 wrong way here
Bicep 17 + .25 yay
Thigh 25.75 + .25
Definitely have not really been dieting. I have had a hard time finding the motivation to drop pounds and have enjoyed eating and getting gains in the gym. I go to the beach in a couple of weeks. Definitely not going to be under 250 but that will be a decent goal to shoot for after I get back.
Great looking session Shane. Awesome numbers on decline bench. Glad that at least your bicep measurements are going in the right direction. There is a silver lining in there! I slipped a little on the diet as of late too. I just tried to buckle back down and eat salads for lunch everyday and no desert during the week. That helped last week. This week has been hit or miss…
Yeah man. Chips are the devil when it comes to dieting. I had chips with lunch and dinner yesterday and my BW shot up 2 pounds overnight. I’m surprised you aren’t losing more weight though. You have some massive calorie deficits. Maybe some if it is building muscle.
Ha ha, not familiar with those pretzels but thanks, now they are on my radar. Based on the numbers you are putting up there has to be some muscle growth going on.
I went to the UGA game yesterday for the season opener. Our offense looks anemic. When Mike Bobo left UGA to coach Colorado 10 years ago I was happy to see him go. I am not a defensive coordinator and I could call out our offensive play calls before we hiked the ball. I can’t believe he’s back. I hoped he had learned something over the past 10 years. Nope. Feels like a bad dream. I can’t believe I am cursing his name again. Going to be a long season. I hope he proves me wrong though.
Nice bike ride Shane. Great pace! Glad you got to go to the game. Very sorry to hear about that 48-7 victory too. That has to be a hard pill to swallow… #UGAfanproblems#sorryicantrelate
Thanks Trent. I know, complaining about big wins is blah. I told myself if we ever got good I wouldn’t do it, but damn I hate having this guy back calling plays.
That’s it. Bruised my heal yesterday. That shit hurts today. It has got better the more I have moved around but it definitely made hurt when I hopped out of bed this morning.
I slipped a little on the diet as of late too. I just tried to buckle back down and eat salads for lunch everyday and no desert during the week. That helped last week. This week has been hit or miss…
