Well, that sounds like a terrible idea to me, but let me know how it goes. 
Great looking chest session Shane. Very impressive sets and a lot of work overall. Reading your sessions has me thinking about switching it up and isolating different areas on different days again (instead of whole body workouts). Might have to give that a shot on the next cycle.
Thanks Trent. I like it. It is good to switch it up from time to time I guess.
Sunday
Cardio
Peloton
Ended up doing yardio yesterday. Pulling weeds and bagging old cedar chips in my sons play area prepping for new cedar chips soon.
No deadlifts, and I agree with Trent. Deads after peloton would suck. LoL.
Deload Week
Back, Shoulder, bicep, tricep
Fixed Lat Pulls
12 x 175 x 2
Nautilus Shoulder Press
12 x 70 per side x 2
Chest supported DB Rows
12 x 75 x 2
Rear delts on incline bench
12 x 30 x 2
Chest supported incline DB Curls
12 x 30 x 2
Lat Raises
12 x 30 x 2
OH Tricep Rope
12 x 50 x 2
DB Shrugs
20 x 100 x 2
Cable reverse EZ Tricep Kick back
12 x 50 x 2
Cable EZ Curls
12 x 35 x 2
Back Extensions
BW x 12 x 2
Dips
12,12
Cross body Curls
12 x 30 x 2
Ab crunch
25 x 175 x 2
45 minutes
Doing some blood work Friday. Plan is to have a my lifting done by tomorrow and do light cardio the rest of the week.
Nice job on the yardio, bike ride and deload session. That’s a bummer about the deadlifts. Really wanted to hear about how terrible it was.
Thanks Trent. Yeah, I knew it was going to bum you out. Maybe next time.
Deload Legs/Chest
Leg press
12 x 250 x 2
Nautilus Chest Press
12 x 90 x 2
Hip Abduction
20 x 235 x 2
Hip Adduction
20 x 295 x 2
Decline BP/Seated Calf Raises
12 x 135 x 2/12 x 90 x 2
Leg Curls
2 sets
Pec Deck
12 x 205 x 2
Smith Squats
12 x 135 x 2
HS Inclines
20 x 70 per side x 2
Lunges/Push ups
10 x 2/15 x 2
FacePulls
25 x 47.5 x 2
Leg Extensions
2 sets
45 minutes
Ok, that’s it for weights this week. Going to do some light cardio the rest of the week.
Solid deload session Shane. Enjoy a more mellow end to the week and hope the blood work comes back OK. 
Thanks Trent. I am feeling a lot better. Hoping for the best. 
Back,Biceps, Abs
Weight 259
Chest supported DB Rows
12 x 85
12 x 90
12 x 90
Matrix Ab/DB Hammer Curls
30 x 170/12 x 40
30 x 180/12 x 40
30 x 190/12 x 40
Assisted Pull ups
12 x 85
12 x 75
10 x 75
Add reps
Back Extensions/DB Curls
12 x 50/12 x 25
12 x 60/12 x 30
12 x 70/12 x 35
12 x 70/10 x 35
Reverse Grip EZ Curls/Smith Shrugs
12 x 60/20 x 315
12 x 60/12 x 365
12 x 70/12 x 365
55 minutes
That’s it. Back to the grind. Gaining strength across all sets today. Win.
Solid work today Shane. Nice and strong on everything. I’m trying to do muscle group isolation this cycle. Noticed that you started the week with a pull session. What order are you going in?
Thanks Trent.
Monday
Back and Biceps,abs
Tuesday
Shoulders and Triceps
Wednesday
Cardio, Elliptical and abs
Thursday
Legs
Friday
Chest and abs
Saturday
Cardio Bike Endurance/Easy
Sunday
Cardio Bike Intense
I should really take a day off on Saturday but the endurance bike ride really isn’t that bad.
Thanks Shane. Your schedule looks good. I can’t bank on that many days in the gym so I’m going to reduce it to three days of lifting. Might try this:
Monday
Legs, Core, Intervals
Tuesday
Push, Short Metcon
Wednesday
Pull, Short Cardio/Metcon
Thursday
Long Cardio
Friday
Long Metcon
Saturday
12 Ounce Curls
Sunday
12 Ounce Curls
I think that is a very flexible schedule. The only thing I would really want to avoid is a long cardio session (bike, etc.) right after legs. Other than that it should be pretty flexible. Looking forward to trying this.
I hope that those curls are drop sets.
Shoulders/Triceps
Weight 258
High Incline DB Press (3)
12 x 55
12 x 65
12 x 75
15 x 75
Bump 5 pounds
Rear Delt cables LF dual cable stack
15 x 17.5 start here
12 x 22.5
12 x 22.5
Bump
OH Tricep Rope
12 x 67.5
12 x 72.5
11 x 72.5
DB Lat Raises
12 x 40
10 x 45
11 x 45
Reverse EZ Tricep cables
12 x 72.5
10 x 80 Rest pause 2
12 x 80
Cable Behind back Lat raises
3 sets Amrap
Dips
20
28
Smith behind neck press
12 x 95
12 x 115
10 x 135
55 minutes.
That’s it. Feeling strong this week. Woot.
Don’t ya just love that feeling!
Light weight and high reps.
It sure appears that way. 
Honestly, I kept reading and the rest of that session is just as impressive. Excellent work today Shane! Those dip sets are straight up manly. Looking forward to that 60-min bike ride at 25 mph tomorrow! 
Yes I do.
Thanks Trent. I was surprised at how well those DB OHPs felt. Going to push to the 80s next week and see how they go.
LoL at the bike ride. That would be a hell of ride!!
